The Better Sweet Fix
If you have a few minutes to prep a snack before heading to work, try making your own trail mix. Store-bought trail mixes can be deceptively unhealthy, with candy mix-ins and added salt. To make your own version, mix together raw, unsalted nuts and seeds (and yes, even some dark chocolate if you have to). Silberman and Rieger's favorite homemade trail mix is a combination of almonds, walnuts, goji berries, and pumpkin seeds.