7 Sleep Supplements for Sweeter Dreams

Zzzz.

Maybe you toss and turn for hours praying for the sweet release of sleep, your mind racing from the stress of your day and planning the morning to come. Or maybe you drift off instantly, only to wake up multiple times throughout the wee hours, never fully sinking into a deep and restful state. And sometimes, no REM cycle can even fix what's going on in your psyche long enough to let you relax: When your dream is veering into nightmare territory and your sleep paralysis demon is skipping around your room, you can emerge from a full eight hours feeling mentally exhausted. Whatever the case, if you're a bad sleeper, it might be time to check out one of the many supplements promising a better night's rest. Here, we've rounded up the formulas that actually deliver.