Gym-Free Workout
Superstar trainer Tracy Anderson chooses four slimming exercises that can be done in your office or hotel room for a pick-me-up after a long trip or meeting.
![work-tracy-anderson-de.jpg](https://cdn.mos.cms.futurecdn.net/Ra44L96zQgxoAkFeLRduDA-415-80.jpg)
Superstar trainer Tracy Anderson chooses four slimming exercises that can be done in your office or hotel room for a pick-me-up after a long trip or meeting.
1. CHAIR KARATE KICK Kneel on seat with one leg, facing the back of the chair and holding onto it for balance. Set working leg to the side with your foot on the floor. Bend at the knee of the working side and kick leg out to the side at hip height; bend at knee and return to starting position. Do 20 to 30 reps; repeat on opposite side.
2. STANDING LEG LIFT Facing chair, rest both elbows on the seat. Keeping the working leg straight, lift behind from floor toward ceiling. Do 30 to 40 reps on each side.
3. SITTING ARM REACH Sitting on chair, place hands on front corners of seat. Reaching both arms back and up, rotate palms to ceiling, then reverse rotation, returning hands to seat corners; repeat 25 times.
4. SITTING "W" PRESS AND OVERHEAD REACH Sit at edge of the chair. With arms out to the sides, bend elbows, creating a "W" body position; squeeze forearms together; return to start; reach arms overhead, palms turning out; return to "W." Repeat press and reach 50 times.
We want to know what you think about MC@Work. Click here to tell us!
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
Dedicated to women of power, purpose, and style, Marie Claire is committed to celebrating the richness and scope of women's lives. Reaching millions of women every month, Marie Claire is an internationally recognized destination for celebrity news, fashion trends, beauty recommendations, and renowned investigative packages.
-
Our Complete Quiet Luxury Shopping Guide
30 quality closet classics that always have—and always will—endure.
By Emma Childs Published
-
Kaia Gerber and Cindy Crawford Medal in Mother-Daughter Olympic Matching
The pair touched down in Paris wearing coordinating navy looks.
By Julia Marzovilla Published
-
Prince Harry Reveals Royal Family Rift Was Worsened by Tabloids
"Yeah, that’s certainly a central piece to it."
By Amy Mackelden Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published
-
I Used to Imagine Murdering the Men I Dated
Falling in love helped me finally figure out why.
By Jessica Amento Published