The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.
Here's Beyoncé's Exact Workout, Broken Down Step by Step
We now know the secret to that bangin' bod.
Another Day, Another Marijuana Legalization: You Can Now Smoke Pot in Washington, D.C., Too
The nation's capital joins three states where recreational marijuana is legal.