The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.
Meet the Newest It Diet...Which, Yes, Involves Butter
Skeptical? Read on.
10 Victoria's Secret Models Reveal How They Really Feel About Their Bodies
"I'm a woman, of course I still have curves on me, and that's OK."