How to Tone Your Upper Body

Advertisement - Continue Reading Below

The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.

Check out perfect technique at concept2.com. Or get an expert to critique you for free — send a video of you in action to rowing@concept2.com.

Health & Fitness
Share
Are You Losing Too Much Hair in the Shower? A Quiz
Health & Fitness
Share
The Comprehensive History of Summer Olympics Fashion
Health & Fitness
Share
10 Things You Didn't Know About Detoxing
Health & Fitness
Share
5 Apps Every Super Healthy Woman Uses
Health & Fitness
Share
Olympian McKayla Maroney Addresses Those Lip Injection Rumors
Health & Fitness
Share
How Much Do You Have to Think About Eating for It to Become a Disorder?
Health & Fitness
Share
Adventures of an Adult Thumb-Sucker
Marie Claire + Lenny
Health & Fitness
Share
6 Influential Women on Why We Need Worldwide Contraceptive Access Now
GIF
Health & Fitness
Share
The Strange Connection Between Smoking Weed and Alzheimer's
Health & Fitness
Share
Scientists Say Your Favorite Sunscreen Might Not Work as Well as You Think