The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.
Advertisement - Continue Reading Below
13 Things You Should Never Say to Someone with Anorexia
For starters, please stop it with the "just eat."