We all know the deal: You start the day with a healthy breakfast and lunch, but by the time 3 p.m. rolls around it's game over. Being hungry + finding yourself surrounded by only vending machine snacks, co-workers' birthday cakes, and those candy bowls in accounting = less than ideal. Here, courtesy of Leah Silberman and Molly Rieger of Tovita Nutrition, your official guide to healthy office snacking.More
Apple slices and peanut butter are a classic for a reason–they're delicious and healthy. Use almond butter if you're peanut-averse, and the Toviata women suggest using Justin's individual peanut butter packets if you don't feel like dealing with a potential mess.