FitDay is a new tool to help you achieve your nutrition, weight loss, diet & fitness goals.
Imagine a food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. Combine that with powerful analysis and graphical reporting. Now make it free, easy, personalized, and accessible anywhere using the web.
How it works:
Login daily and enter your foods, activities, and weight (if it has changed).
By analyzing what you enter, FitDay generates detailed graphical reports on:
fat, carbohydrates, and protein intakes
exercise and metabolism calorie expenditure
weight loss progress
long-term diet & fitness trends
and much more!
FitDay takes the guesswork out of your daily diet & fitness management. And best yet, its quick, easy, and completely free.
Whatever your personal goals, FitDay provides the daily feedback you need to stay on track
fat, protein, and carbohydrate intakes
metabolism & exercise calorie expenditure
weight loss tracking
weight loss goals and progress reports
caloric balance reports
food nutrition facts for any food
daily nutritional intakes
audit of personal RDAs
long term nutritional analysis
quick reference to Dietary Guidelines for Americans
analyze and graph mileage/distance
Now there is a portion you can actually pay for that includes a PC Sync, Foods, Activities, Weight Goal, Journal, Moods, Body, Stats, Calendar and reports.
$29.95 for the easy-to-se software.
But if nothing else, check out the free-be part of the website.
It’s a great way to get started on your New Year weight loss goals.