Wellness

The gym is the new catharsis.

Steven Macari, founder of the SLVRBK mat, Nutritionist at Drive 495 and holistic health practitioner, on why it might not make sense to completely ditch your phone but why you should learn to make it a much smaller part of your life.

Are BMI charts a load of BS? New research shows good health may have nothing to do with your body mass index.

"Bitchy resting face" is no joke. And some women are taking drastic measures to fix it.

Touted for myriad health benefits, chic juice diets are all the rage, but in their quest to detox and lose weight, some women — call them juicerexics — are hitting the bottle to dangerous degrees.

To the outside world, glamorous, model-pretty writer Tia Williams seemed to have it all. Inside, she struggled with ugly, crippling headaches.

Blockbuster sleep drug Ambien has been hailed as a lifesaver, by women especially, who depend on it to conquer insomnia and jet lag. But its bizarre, sometimes tragic side effects raise alarming questions about the go-to-bedtime fix.

Obsessing about the party you skipped, the after-work drinks with colleagues you passed on, the second date you decided not to accept? The latest syndrome plaguing do-it-all women is the nagging fear that everyone else is in on something that they're not. Anna Pursglove reports.

A nutrition expert's latest book, specifically designed to help busy women 5'4" and shorter lose weight, includes easy-to-follow rules for dieters of all heights.

Testing out Dr. Frank Lipman's popular cleanse program.

In Mauritania, young girls are brutally force-fed a diet of up to 16,000 calories a day—more than four times that of a male bodybuilder—to prepare them for marriage.

One woman's battle with obsessive behavior.

What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy?

Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.

Little known fact: when U.S. soldiers were shipped off to Vietnam in the 1960's, the Vietcong could actually smell them thanks to their American diets. New arrivals were often put on new diets based on local cuisine simply to rid their bodies o...

Analyze this.

Had too much of a good thing? Feeling out of balance, a bit heavy or puffy? Then it's time to get clean. This gentle herbal blend helps the body help itself as it stimulates the liver, one of our natural cleansing mechanisms. Based on organic ro...

We all make promises on January 1st, only to break them before the week is out.