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9 Reasons Why You Should Rely Less On Your PhoneFeatures Steven Macari, founder of the SLVRBK mat, Nutritionist at Drive 495 and holistic health practitioner, on why it might not make sense to completely ditch your phone but why you should learn to make it a much smaller part of your life.
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Can you be Heavy and Healthy?Are BMI charts a load of BS? New research shows good health may have nothing to do with your body mass index.
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Victims of "Bitchy Resting Face," You're Not Alone"Bitchy resting face" is no joke. And some women are taking drastic measures to fix it.
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Cleansing's Dirty SecretTouted for myriad health benefits, chic juice diets are all the rage, but in their quest to detox and lose weight, some women — call them juicerexics — are hitting the bottle to dangerous degrees.
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Head Case: Living with Chronic MigrainesTo the outside world, glamorous, model-pretty writer Tia Williams seemed to have it all. Inside, she struggled with ugly, crippling headaches.
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While You Were SleepingBlockbuster sleep drug Ambien has been hailed as a lifesaver, by women especially, who depend on it to conquer insomnia and jet lag. But its bizarre, sometimes tragic side effects raise alarming questions about the go-to-bedtime fix.
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Get Over Your FOMO (Fear of Missing Out)How To Obsessing about the party you skipped, the after-work drinks with colleagues you passed on, the second date you decided not to accept? The latest syndrome plaguing do-it-all women is the nagging fear that everyone else is in on something that they're not. Anna Pursglove reports.
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The Petite Advantage: Small Changes for a Big ImpactA nutrition expert's latest book, specifically designed to help busy women 5'4" and shorter lose weight, includes easy-to-follow rules for dieters of all heights.
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Forced to Be FatIn Mauritania, young girls are brutally force-fed a diet of up to 16,000 calories a day—more than four times that of a male bodybuilder—to prepare them for marriage.
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A Woman's Battle with Obsessive-Compulsive Disorder
One woman's battle with obsessive behavior.
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Your Life in HormonesFeatures What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy?
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Get Jessica Alba's $200/Session Workout for $15
Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.
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Ooh, ooh that smell…Can't you smell that smell?Little known fact: when U.S. soldiers were shipped off to Vietnam in the 1960's, the Vietcong could actually smell them thanks to their American diets. New arrivals were often put on new diets based on local cuisine simply to rid their bodies o...
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QUIZ: Do You Need Therapy?Analyze this.
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Time to Clean
Had too much of a good thing? Feeling out of balance, a bit heavy or puffy? Then it's time to get clean. This gentle herbal blend helps the body help itself as it stimulates the liver, one of our natural cleansing mechanisms. Based on organic ro...
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Your Anti-Resolution GuideFeatures We all make promises on January 1st, only to break them before the week is out.
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ORTHOREXIA NERVOSA
In case you've never heard of it, it's definitely something to take notice of. As an athlete, I have plenty of friends who fall within this category. Wikipedia states the following: Orthorexia, or orthorexia nervosa is a term coined by St...
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QUIZ: How Stressed Are You?Are you a heart attack on legs or are you cool as a cucumber?
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Exact Change Please.How much change can we handle? Historically most people do not like change-except in their pocket. Insert obvious David Bowie song lyric reference.
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The Breast Cancer ClubWhen a woman receives that dreaded diagnosis, what happens if she doesn't fit with the pink-ribbon gang? Cris Beam tells it like it is.
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They Told me I was Pregnant, But it was Ovarian Cancer
You're bloated. You need to pee all the time. It could be pregnancy—or it could be ovarian cancer, the so-called silent killer. But new research shows you can spot this cancer early. These two survivors reveal how pushing for a diagnosis can save your life.
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Bean There, Done ThatIf the incline bench you avoid at the gym merged with the stability ball that's joined your treadmill in the black hole of unused exercise equipment, the result would be The Bean.
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Burden of TruthI wasn't surprised to learn from a geneticist that my breasts were potential time bombs. Buy why was I, like so many other women, so reluctant to silence the ticking?
