Fat to fit (i.e. weight loss)?
Weight loss is simple (although not easy). It is a matter of
calories in vs calories out - you cannot escape this equation. This means
eating less and moving more.
It's a lifelong marathon. Not a sprint.
Keeping track of how much you eat - which can be deceptively
difficult to do.
There is no exercise in a pill.
Do something you enjoy as you are much more likely to keep
up with it.
A recent study published in American
Journal of Preventive Medicine showed that simply keeping a daily
diary of food intake doubled total weight loss in a 5 month study (participants
who kept a diary lost an average of 17.5 pounds).
So how does one get from FAT TO FIT (besides reading this blog).
It's not a secret. You don't need to get caught up in all the hoopla.
And it doesn't matter who or what you
EAT LESS. MOVE MORE.
That's it. EAT LESS. MOVE MORE.
Can't move too much? Don't eat so much.
Move a lot? Eat more.
Don't get caught up in health industry gimmicks, trends, or
money sucking schemes. You can
certainly use gyms, trainers, personal chefs but you don't NEED them. No one
does. Nor do you NEED a Lexus. A Chevy will get you to your destination too.
A good pair of shoes and some
A suit and a pool. MOVE.
A jump rope and some rhythm. MOVE.
A mountain and some sunblock. MOVE.
A pair of rollerblades and a park. MOVE.
A treadmill in the privacy of your own home. MOVE.
A floor mat. A rug. (sit-ups). MOVE.
A bike. MOVE
MOVE. MOVE. MOVE.
So FAT TO FIT?
Layered Haircuts and Hairstyles for Every Face Shape
Low-maintenance, high style.
By Samantha Holender
Worth It: Loewe's Gradient Puzzle Bag
The signature puzzle-piece purse has three new colors.
By Sara Holzman
How to Make Your Bikini Wax Less Painful, According to Experts
It all starts with preparation.
By Samantha Holender
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe