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How to Fight Fair In Relationships

Our resident psychiatrist lays out the rules to fighting fair.

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Stocksy

Q: All couples argue, and my partner and I are no exception. How do you define a fair fight? What is a productive way to disagree when one’s a yeller and one shuts down?

Conventional wisdom tells us it is best to avoid conflict in a relationship. After all, arguments tend to bring out our least appealing qualities: pettiness, hostility, and indifference, just to name a few. But disagreements are inevitable. The temperature of the bedroom at night, the cap on the toothpaste, and how long the in-laws are staying are all potential minefields. But not all conflicts are bad. There is evidence that arguing can be good for a relationship; the key is how you argue. As long as you show respect and that you appreciate how the other person feels, conflicts will not damage your relationship. They might even bring you closer. If you are not on the same page about an issue, resist the temptation to be dismissive or hostile, which can send a crystal-clear message that you don’t care. Making the effort to understand people’s perspectives shows them
that their point of view matters and that they are important to you.

So instead of avoiding disagreements, aim for courteous conflict instead. Adam Grant, professor of management and psychology at the Wharton School of the University
of Pennsylvania, offered the following blueprint
in The New York Times:

1. “Frame the argument as a debate rather than a conflict.”

2. “Argue as if you’re right, but listen as if you’re wrong.”

3. Give the benefit of the doubt: “Make the most respectful interpretation of the other person’s perspective.”

4. “Acknowledge where you agree with your critics and what you’ve learned from them.”

You cannot agree on everything, but as long as you respect each other and communicate effectively, your relationship can not only survive disagreements but thrive working through them. Remember, love is respect.

Dr. Samantha Boardman is a clinical instructor in psychiatry and an assistant attending psychiatrist at Weill Cornell Medical College in New York and the founder of positiveprescription.com.

This article originally appeared in the February 2020 issue of Marie Claire.

READ THE FULL ISSUE HERE

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