Latest articles by Samantha Boardman
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Don't Let Stress Interfere With Gut Feelings
With the help of our resident psychiatrist, Samantha Boardman, making the right decision—even when you're anxious—just got easier.
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How to Actually Get Through Your To-Do List
Our resident psychiatrist unlocks the key to prioritizing.
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What to Do If You're the Breadwinner in Your Relationship
Our resident psychiatrist addresses the imbalances stemming from a difference in paychecks.
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How to Conduct Healthy Conversations Around Climate Change
Our resident psychiatrist weighs in on conversing thoughtfully with climate-change skeptics.
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How to Fight Fair In Relationships
Our resident psychiatrist lays out the rules to fighting fair.
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Are New Year's Resolutions Still a Thing?
Our resident psychiatrist offers a way to make that resolution (finally) stick.
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How Can I Better Advocate For Myself?
Ain’t too proud to brag? Our resident psychiatrist encourages self-promotion.
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How to Increase Productivity
Our resident psychiatrist suggests a surprising productivity hack.
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Is There Such a Thing as Too Much Ambition?
Our resident psychiatrist dispels the notion that ambition is a bad thing.
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Could Chasing Happiness Actually Be Making Me Unhappy?
If you’re only pursuing happiness, you’re doing it wrong.
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How Do I Get Better at Small Talk?
It's awkward. We know. Our resident psychiatrist is here to help.
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Help! Climate Change Is Stressing Me Out
Our resident psychiatrist suggests ways to calm your eco-anxiety.
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Why Reading Is So Good For You
Our resident psychiatrist extols the unexpected benefits of vacation reading.
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Can I Self-Care Too Much?
Our resident psychiatrist discusses the possibility of overdoing "Me Time."
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How Do I Find My Passion?
Pro tip: Don't force it
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How to Keep Curiosity Alive
Our resident psychiatrist on the importance of asking the right questions... and asking more of them.
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How to Get Out of a Bad Mood
Our resident psychiatrist shares easy tips to feel happier, every day.
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You Aren't the Only One with Duck Syndrome
Our resident psychiatrist on the problem with keeping up appearances.
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Does a Thank You Note Really Matter?
Our resident psychiatrist on why expressing gratitude—no matter how awkward it feels—is still crucial.
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How to Argue (Respectfully)
Our resident psychiatrist gives us tips on keeping cool in the heat of the moment.
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Can People Really Change?
Our resident psychiatrist answers the age-old question.
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I Hate Social Situations—Help!
Our resident psychiatrist helps even the most socially anxious feel comfortable and confident.
