Here's How Meghan Markle Is Getting Prince Harry Into Shape
Meghan Markle has inspired Prince Harry to get into shape, eat healthier, and stop smoking.

Prince Harry and Meghan Markle walked down the aisle on May 19 looking absolutely stunning in every way. The couple decided to start their lives together on a healthy note and sources close to them say Harry has Meghan to thank for his own transformation.
"Meghan is a beautiful influence on Harry,” an insider told People. "They both worked hard to be the healthiest they could be before they got married."
The source says Harry and Meghan worked with Gabriela Peacock, the founder of GP Nutrition, who advises the royal family on nutrition. Harry is reportedly a fan of Peacock's Clean Me supplements.
"Meghan encouraged Harry to get rid of any remnants of his party lifestyle," the source said. "She wanted him to get in shape and be healthy."
A post shared by Duke and Duchess of Cambridge (@dukeandduchessofcambridge)
A photo posted by on
Meghan's influence apparently rubbed off on her royal husband in a big way. According to the source, Harry has made some truly incredible lifestyle changes since settling down with Meghan.
"Harry has lost weight, started a healthier diet and even gave up smoking cigarettes," a source told People. "They both felt amazing leading up to the wedding. And he couldn’t have done it without her support."
Reports of Harry's diet and lifestyle changes came out before the wedding as well.
Stay In The Know
Get exclusive access to fashion and beauty trends, hot-off-the-press celebrity news, and more.
A post shared by Duke and Duchess of Cambridge (@dukeandduchessofcambridge)
A photo posted by on
In April, The Daily Mail reported that Harry had been "following his fiancée’s love of 'clean eating'" and had lost more than seven pounds leading up to the wedding.
According to a Daily Mail source, the prince swapped carbs and processed foods for "kale and quinoa" in his daily meals. Again, all the credit went to Meghan. "Meghan has completely changed Harry’s diet," the source told Daily Mail. "She's got him juicing and he has lost at least half a stone, which is a lot for someone as skinny as he is."
Kayleigh Roberts is a freelance writer and editor with over 10 years of professional experience covering entertainment of all genres, from new movie and TV releases to nostalgia, and celebrity news. Her byline has appeared in Marie Claire, Cosmopolitan, ELLE, Harper’s Bazaar, The Atlantic, Allure, Entertainment Weekly, MTV, Bustle, Refinery29, Girls’ Life Magazine, Just Jared, and Tiger Beat, among other publications. She's a graduate of the Medill School of Journalism at Northwestern University.
-
Sofia Richie Grainge Styles Zebra Pants With Flip-Flops
Next stop on the tour: her elegant wedding venue in the South of France.
-
Gigi Hadid Pairs Metallic Track Pants and Mesh Flats
The controversial shoe trend is most definitely gaining steam.
-
Body Language Expert Says Kate Can't "Mask Her Emotions"
"We also saw William...mirroring the same emotions as Kate."
-
Body Language Expert Reveals Queen Elizabeth "Truly Embraced" Meghan Markle During Rare Joint Appearance as a "Double Act" in 2018
"The fact that the two of them were appearing together...was quite unique."
-
Why Princess Diana Once "Canceled Lunch" at Kensington Palace to Take Prince William and Prince Harry to McDonald's
A former royal chef revealed the relatable reason Diana took her kids to the popular fast food chain.
-
Prince William and Prince Harry Could Be "Tempted" to Secretly Bid on Their Mother's Outfits in New Auction
Who could blame them?
-
How a "Last-Minute" Message Called an Urgent "Ceasefire" Between Prince Harry and Prince William After Queen Elizabeth Died
"They are better and stronger together than they are apart."
-
How Prince Harry and Meghan Markle Paid Tribute to Princess Diana With Princess Lilibet's 4th Birthday Celebration
The Sussexes spent "two days of pure joy" at Disneyland with their children.
-
Prince William Says Family Can Be a "Mixed Bag" Amid Rift With Prince Harry
The Prince of Wales referenced tough family dynamics during a chat with soldiers.
-
Princess Lilibet Has Prince Harry's Eyes in Adorable New Fourth Birthday Photos
Proud mom Meghan shared some unseen photos of Lili—and she looks just like her dad.
-
All About Meghan Markle and Prince Harry's Two Rescue Dogs, Mamma Mia and Pula
Prince Harry says the pair are "emotional support dogs 100 percent, when they're behaving."