weight loss
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Timing Meals Correctly Could Redeem a Crappy Diet
A new study reveals the best hours to eat.
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13 Reasons You're Not Losing Weight
And how to start seeing results.
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Is the Biggest Loser Controversy Just Another Example of Fat-Shaming?
Slammed for being too heavy and too thin. Can someone really win the Biggest Loser? By Meredith Fineman
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What I Miss About Being Fat
After years of struggling with the scale, one woman finally hit her healthy goal weight. So why didn't she feel like celebrating?
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Can You Really Think Yourself Thin?
Could the power of meditation teach one woman to resist tables of temptation and use meditation to never diet again?
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Woman Vs. Food: Inside Overeaters Anonymous
The bread basket, a can of frosting, sprinkles by the spoonful — Arianne Cohen was powerless over her food cravings. So she headed to Overeaters Anonymous. But was food "abstinence" the answer?
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The Controversial Diet that Really Works
The science is sketchy, the FDA won't approve it, and it costs a fortune. But it seems to be working. What you should know about the HCG diet.
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The Hunger Diaries Forum
Since we posted our controversial article, "The Hunger Diaries," your comments, concerns and opinions have flooded our inboxes, website, and social networks. Clearly, we've tapped into something. We view this as an opportunity to talk about one of the most complex issues facing young women today.
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New Diet Rules: 6 Surprising Ways to Lose Weight
Forget every carb-cutting, craving-canceling trick you know. We combed through the latest diet research for what really works.
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3 Surprising Facts About Water
Forget the eight glasses a day. The key to a healthier, slimmer, younger you is all about eating water-based foods.For water-rich recipes to help you look and feel 10 years younger, visit TheWaterSecretBook.com, and take this quiz for more personalized tips!
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A Lazy Girl's Guide to Getting Fit
Three women are challenging cubicle-dwellers everywhere to follow their new weight loss plan.
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Our Relationship with Food: 5 Shocking Statistics
I know you’ll be rethinking your next meal after seeing these stats. I am!
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3 Reasons to Eat More Turkey This Thanksgiving
3 reasons to pile it on this Thanksgiving.
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What Is Off Limits To Criticize Women About?
Some work friends and I were recently discussing things that men can not criticize their girlfriends about. It was astounding how incorrect us guys were when trying to lay out our "rights" in terms of constructive criticism. The women i...
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New High Intensity Workouts to Try
If you're in a weight-loss rut, blame your predictable workouts (pilates? Yawn). Sign up for these new high-intensity regimens that promise fat-blasting fun. Really!
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Q&A Fighting with Food
You give some vivid descriptions of vomiting in this book. Why?
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10 Minute Fat Burning Exercises
The low-effort, high-impact plan that'll have you in your skinny jeans by spring. Bonus: All you need is 10 minutes a day.
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Motivate Me!
Setbacks? They're nothing that can't be reversed.
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How to Design Your Own Workout
Make your workout work for you. Check out our tips on designing a workout that fits your life.
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Your Exercises
Click through to all 10 exercises.
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A Food Plan to Energize Your Plate
Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
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Power Up Your Life Exercises, Part 2
Click through to all 10 exercises.
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Your Food Plan
Everyone's body burns calories at a different rate, so you need to customize your plan to your body. Use these steps:
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Motivate Me!
Train your brain for success.
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Motivate Me!
These mental mantras are as essential to your dream body as your diet and workout.
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The Marie Claire Challenge: Power Up Your Life!
Are you ready to change your life for good? Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.
