The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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    Saturday

    Breakfast
    1 banana
    1 cup strawberries
    1 cup plain almond milk
    1 handful raw cashews

    Lunch
    1 head of romaine
    1 cup Baba ghanoush (purchase this pre-made)
    1 sliced cucumber
    1 tablespoon cold-expeller pressed olive oil
    Squeezed fresh lemon

    Dinner
    1 cup adzuki beans
    1 cup red quinoa
    1 cup roasted vegetables

    Snacks
    1 cup organic plain yogurt mixed with 1 peeled and sliced English cucumber, 1 teaspoon dried dill, and squeezed lemon juice

    Cheats
    ½ cup fresh ricotta cheese and 1 sliced fresh peach

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