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Inside THE WELL, NYC's New Private Fitness and Wellness ClubWhat if you had all of your doctors—plus a personal trainer, meditation room, and sauna—under one roof?
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The Easy Way To Add More Time To Your MorningBecause we can all use an extra 15 minutes.
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How Do I Get Better at Small Talk?How To It's awkward. We know. Our resident psychiatrist is here to help.
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The Best Running Apps for BeginnersIf the only marathons you're interested in are Netflix ones.
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Is It Ever Helpful to Compare Myself to My Friends?Our resident psychiatrist on when a little competition is healthy, and when it's self-sabotage
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Help! Climate Change Is Stressing Me OutHow To Our resident psychiatrist suggests ways to calm your eco-anxiety.
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Why Reading Is So Good For YouOur resident psychiatrist extols the unexpected benefits of vacation reading.
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What Running 22,000 Miles Taught Me About my BodyHow marathons have changed Dorothy Beal's body, confidence, and self-care routine.
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The Burgeoning Benzo CrisisDrugs that instantly relieve anxiety can feel like a godsend, but using the pills long-term may come with serious consequences.
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Every Question About Anxiety You've Ever Had, AnsweredAnxiety is a complex mental health disorder. Here, experts explain the causes of the issue, symptoms, and treatments, including alternative and natural therapies.
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The New, Cutting-Edge Anxiety Treatments That Sufferers Swear ByBeyond therapy couches and daily meds, these inventive methods are breaking new ground.
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Can I Self-Care Too Much?Our resident psychiatrist discusses the possibility of overdoing "Me Time."
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Breast Implant Illness Is a Risk We Don't Talk AboutThousands of women are suffering from a debilitating illness after getting breast implants. Though the medical industry has tried to silence them, a Facebook group gives the women the opportunity to share their stories.
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How to Discuss AnxietyHow To Discussing mental illness isn’t easy. Two sisters—one with anxiety, one without—talk about how they manage.
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Can Love for Yoga Be Learned?I really hate yoga...but it's too healthy not to do.
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How to Keep Curiosity AliveHow To Our resident psychiatrist on the importance of asking the right questions... and asking more of them.
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How to Get Out of a Bad MoodHow To Our resident psychiatrist shares easy tips to feel happier, every day.
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Loneliness Reflects Quality of Relationships, Not QuantityOur resident psychiatrist explains why you might feel alone, even when you're surrounded by people.
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The Keto Diet: What It's Actually Like to Follow This Super Popular Eating PlanHow did a fringy high-fat diet developed to treat epilepsy become the latest trend for power women? And, more important, does it work?
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10 Health Issues CBD Could SolveFeatures Is CBD truly the wonder drug it's being touted as?
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CBD Completely Changed How I Handled My AnxietyAnd my approach to stress management forever.
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15 Women to Watch in the CBD IndustryFeatures From doctors and scientists to venture capitalists and marketing pros, these are the women shaping the world of CBD.
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An Expert Answers All Your Questions About CBDIt's buzzy...and baffling.
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Can People Really Change?Our resident psychiatrist answers the age-old question.
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Every McDonald’s Touchscreen In a Study Tested Positive For Fecal BacteriaI'm hatin' it.
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I Started Snacking Differently at Work and Got WAY More Productive
Here's what happened when I ate approximately 50% less sugar at the office.
