The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.


June 10, 2013 10:08 AM


2 cups ripe mango chunks
2 to 3 tablespoons fresh lime juice
2 cups unsweetened coconut water

2 cups of kale
2 sweet apples
¼ cup walnuts
1 tablespoon cold-expeller pressed olive oil
½ tablespoon aged balsamic reduction

1 cup black beans
1 cup basmati rice
1 cup roasted vegetables

1 ounce sharp cheddar cheese and 1 sliced apple
¼ cup raw almonds

1 ounce dark chocolate