The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

By

  • 8 of 8

    Sunday

    Breakfast
    2 cups ripe mango chunks
    2 to 3 tablespoons fresh lime juice
    2 cups unsweetened coconut water

    Lunch
    2 cups of kale
    2 sweet apples
    ¼ cup walnuts
    1 tablespoon cold-expeller pressed olive oil
    ½ tablespoon aged balsamic reduction

    Dinner
    1 cup black beans
    1 cup basmati rice
    1 cup roasted vegetables

    Snacks
    1 ounce sharp cheddar cheese and 1 sliced apple
    ¼ cup raw almonds

    Cheats
    1 ounce dark chocolate

    Getty Images
  • 0
    SHARES