An Ab Fab Workout
Celeb trainer Harley Pasternak shows us three key moves to tone our abdominals.
![abs](https://cdn.mos.cms.futurecdn.net/CR7QM9bNnPPBc3Y9C726ib-415-80.jpg)
In anticipation of rocking our favorite two-piece this summer, we asked trainer Harley Pasternak how he's helped Lady Gaga, Katy Perry, and Jennifer Hudson tone their abs. "You've got to do all three of these moves if you want to look great from every angle," he insists. Do three sets of 20 for each, three times a week.
Double crunch: Lie on your back, hands behind head. As you bring your chest up (like in a regular crunch), lift up your knees and touch your elbows to them.
Trunk twist: Sit on the floor with your knees bent, feet on floor in front of you; look straight ahead and lean back 30 degrees. Holding a medicine ball (or water- melon), slowly rotate your upper body to the left, then to the right.
Side bend: Stand upright with an 8- to 10-pound dumbbell in your right hand hanging down at your side and your left hand against your left temple (as if you're saluting). Slowly slide the dumbbell down your right side as you lengthen your left arm and stretch it over toward the right. Slide the dumbbell back up as you return your left arm to original position. Repeat on other side.
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
-
Jennifer Lopez's 'Bridgerton' Manicure Is the Talk of the Ton
Lady Whistledown would approve.
By Samantha Holender Published
-
This Is Jennifer Lopez, Now
The singer went all natural to celebrate her 55th birthday.
By Gabrielle Ulubay Published
-
Vacation Like a Local in the Hamptons
Here's where to stay, what to do, and how to pack for a weekend out east.
By Sara Holzman Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published
-
I Used to Imagine Murdering the Men I Dated
Falling in love helped me finally figure out why.
By Jessica Amento Published