Marie Claire
  • Celebrity
  • Fashion
  • Beauty
  • Culture
  • Power
  • Nice Talk
  • Style at Large
  • More
    • Politics
    • Career & Money
    • Health & Fitness
    • Power Play
    • Travel
    • Promo Codes
    • Food & Cocktails
    • About Us
    • Subscribe
    • Sex & Love
  • Newsletter SIGN UP TO OUR NEWSLETTER
  • Marie Claire
    Marie Claire Newsletter

    The ultimate daily digest for women of power, purpose, and style.


    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    You are now subscribed

    Your newsletter sign-up was successful


    Want to add more newsletters?

    Marie Claire Daily

    Delivered daily

    Marie Claire Daily

    Get exclusive access to fashion and beauty trends, hot-off-the-press celebrity news, and more.

    Marie Claire Self Checkout

    Sent weekly on Saturday

    Marie Claire Self Checkout

    Exclusive access to expert shopping and styling advice from Nikki Ogunnaike, Marie Claire's editor-in-chief.

    Maire Claire Face Forward

    Once a week

    Maire Claire Face Forward

    Insider tips and recommendations for skin, hair, makeup, nails and more from Hannah Baxter, Marie Claire's beauty director.

    Livingetc

    Once a week

    Livingetc

    Your shortcut to the now and the next in contemporary home decoration, from designing a fashion-forward kitchen to decoding color schemes, and the latest interiors trends.

    Homes & Gardens

    Delivered Daily

    Homes & Gardens

    The ultimate interior design resource from the world's leading experts - discover inspiring decorating ideas, color scheming know-how, garden inspiration and shopping expertise.


    An account already exists for this email address, please log in.
    Trending
    • Winter Shoe Trends
    • Slick-Backed Buns
    • OleHenriksen
    • Holiday Candles
    • Statement Red Socks
    1. Health-fitness

    An Ab Fab Workout

    Celeb trainer Harley Pasternak shows us three key moves to tone our abdominals.

    By Joanne Chen
    Published 26 May 2011 In Features

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    abs
    (Image credit: Frederic Cirou)
    • Facebook
    • X
    • Pinterest
    Share this article
    Join the conversation
    Follow us
    Add us as a preferred source on Google
    Subscribe to our newsletter

    In anticipation of rocking our favorite two-piece this summer, we asked trainer Harley Pasternak how he's helped Lady Gaga, Katy Perry, and Jennifer Hudson tone their abs. "You've got to do all three of these moves if you want to look great from every angle," he insists. Do three sets of 20 for each, three times a week.

    Double crunch: Lie on your back, hands behind head. As you bring your chest up (like in a regular crunch), lift up your knees and touch your elbows to them.

    Trunk twist: Sit on the floor with your knees bent, feet on floor in front of you; look straight ahead and lean back 30 degrees. Holding a medicine ball (or water- melon), slowly rotate your upper body to the left, then to the right.

    Latest Videos FromMarie Claire
    Watch full video here:

    Side bend: Stand upright with an 8- to 10-pound dumbbell in your right hand hanging down at your side and your left hand against your left temple (as if you're saluting). Slowly slide the dumbbell down your right side as you lengthen your left arm and stretch it over toward the right. Slide the dumbbell back up as you return your left arm to original position. Repeat on other side.

    Marie Claire Newsletter

    The ultimate daily digest for women of power, purpose, and style.

    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.
    Explore More
    exercise
    Joanne Chen
    Read more
    Most Coveted
    Winter Fashion We're Already Planning for 2027—28 Items for Your Chic and Healthy Era Sleek activewear, luxe serums, and more.
    By Marie Claire
    campaign photos for Lululemon's Fall 2026 collaboration with Ganni
    Fall fashion '80s Dance Films Inspired Ganni x Lululemon—and Now, It's Available to Shop
    By Meguire Hennes
     
     
    Jennifer Lawrence accessorized her denim biking outfit with a studded belt, a leading trend for Spring 2027
    Celebrity Style Spring 2027's Top Accessory Trend Finishes Jennifer Lawrence's Biking Look
    By Meguire Hennes
    florence pugh, a blonde woman, above "in the mood" white text on a black background with art treatments of women throughout history
    Beauty Florence Pugh’s Legs Look Hot Thanks to This Daily Lymphatic Drainage Habit “It has changed my life.”
    By Samantha Holender
     
     
    Latest in Health fitness
    hailey beiber wears the zelus weighted vest from amazon
    Health-fitness Hailey Bieber's New Favorite Accessory Is a $23 Weighted Vest From Amazon
    Gloria Steinem and guests at the endometriosis talking circle at her home in July 2026
    Health-fitness What's the One Word You Associate With Endometriosis?
     
     
    Princess Kate Middleton wears a black blazer and black top and has long wavy brunette hair featuring blonde highlights
    Royals Princess Kate Says Cancer "Changes How You Think and Feel"
    a collage of women doing hydrotherapy in pools and hot tubs
    Wellness Just Add Water: The Beginner’s Guide To Hydrotherapy
     
     
    Latest in Features
    yoonchae on a purple background and in the mood
    Beauty KATSEYE’s Yoonchae Swears This K-Beauty Blush Technique Gives Her the “Cutest” Flush
    a collage of three women with mocha balayage hair at the salon with blown our brunette hair
    Hair I Found the Rich Brunette Shade Every It Girl Is Requesting for Winter
     
     
    a collage of french bob hairstyles feature choppy bobs, textured bobs, short bobs, sleek bobs
    Hair Everyone Is Trading In Their Long Layers For a French Bob
    collage of green holiday candles
    Fragrance Thanks to These Candles, My Home Smells Like a Mix Between a Gingerbread House and a Ski Slope
     
     
     
     
     
     
     
     
    Marie Claire
    RSS
    • About us
    • Contact Future's experts
    • Contact us
    • Advertise Online
    • Newsletter
    • Terms and conditions
    • Privacy policy
    • Cookies policy
    • Careers
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

    © Future US, Inc. Full 7th Floor, 130 West 42nd Street, New York, NY 10036.