Collagen 101: Your No-Bullsh*t Guide

Covering such topics as: What is it again? And: Right but...what am I supposed to do about it?

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Collagen is one of those skincare words that gets tossed around a lot. As a beauty assistant, I see the term on a daily basis: in serums trying to preserve it, supplements claiming to "plump" it, and clinical trials attempting to further understand it. Luckily, we have dermatologist Dr. Melanie Palm, director/founder of Art of Skin MD, to help us wade through the misconceptions. Here's what you need to know.

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Collagen isn't just a beautifying asset, but a vital layer of the skin.

"It's the structural network for your entire dermis, or second layer of skin, and the protein that provides a cushion for the skin's daily movements," says Palm. Healthy, cohesive collagen will lay horizontally, almost like stacked logs.

There are over a dozen types found in humans.

Type I is the most common, making up 90% of the body's supply. The rest support everything from the corneas to cartilage. Fun fact: Type III, the variety cultivated in the womb, is the reason babies will never scar during in-utero surgery. Once we're born, we begin to lose our Type III molecules and trade down for the more mature and less resistant Type I.

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You do lose it over time, and yes, it's inevitable.

Production starts to dwindle in our mid-to-late 20s and early 30s, and we start losing 1% of our collagen per year after that. "Our natural aging process bends the collagen, while UV exposure and pollutants like smoking cause the strands to fray and tangle," explains Palm. "Instead of a cohesive pattern, unhealthy skin will look like a spaghetti under a microscope." Moral of the story? SPF is a must on the beach AND in the streets. And cigarettes are a non-starter—but you already knew that, right?

Those supplements and drinks you see *can* work…but not in the way you think they do.

Forever young from popping a few pills? Not quite. "Your stomach breaks the molecules down into amino acids and they don't reassemble when they reach the dermis," says Palm of edible products. But these amino acids develop into proteins that do support healthy cell function in the entire body, including your skin, liver, and kidneys. So while that post-bone broth radiance might not come directly from the source, you're still reaping some beautifying benefits. "I'll never suggest consumption as a first line of treatment," she says. "But if a patient is set on trying it, Jell-O is an option that won't break the bank."

Benefits of Collagen:💪🏽 🔹Collagen is protein. There are 3 types, collagen 1, 2, & 3. Each serve a separate purpose within the body. Types 1 & 3 can be taken together & may support skin, muscles, bone health, & hair & nail growth & maintenance. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption. Hydrolyzed collagen is the best type to buy when looking at different brands. This will ensure for the most effective bioavailability & absorption. 🔹Aside from water, collagen is the most plentiful substance in our bodies and is a building block for skin, tendons, and bones. There are 19 amino acids (proteins) found in Collagen Types 1 & 3 – each essential to functions & maintenance within skin, muscles, and bones. Over 90 percent of collagen in the body is comprised of Type 1 & 3 Collagen. 🔹As we age, collagen production slows & our body’s natural support structure begins to breakdown… we wrinkle, our hair & nails look thin & dull, & our movements become stiff. Using collagen supplements is a great way to rejuvenate your body. Collagen supplementation is derived primarily from three sources: 1. Bovine (cow) 2. Porcine (pig) 3. Marine (fish) 🔸The benefits of Collagen Type 1 & 3: * minimize fine lines & wrinkles * improve elasticity * support the bone matrix (36% of bone is made up of collagen Type 1 & 3) * correct weak nails * thicken fine hair, slows hair loss * improve circulation * Helps build lean muscle & helps burn fat during sleep * Improved circulation * Reduced cellulite * Injury rehabilitation * Prevent & relieve arthritis pain ✨My favorite top reviewed Hydrolyzed Collagen Type 1 & 3 sourced from bovine is Perfotek Hydrolyzed Collagen Peptides from Amazon. I add powder to my smoothies. It’s tasteless. You can also add it to drinks. I don’t take Collagen type 2, I feel I don’t need it. Ask Doctor if pregnant/nursing. Unfortunately there aren't collagen types 1,2,& 3 supplements for vegans. But supplements like Silica & soy which help with some collagen production. Check out BioSil as well.

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Good news: It can be regrown with the right skincare routine.

"The number one thing you can do to increase and enhance your collagen is use a retinoid, which is typically prescription strength, or retinol, which is available OTC," explains Palm. If you're pregnant or breastfeeding, skip these and try products containing vitamin C or glycolic acid, which are said to promote growth. While collagen molecules are too large to be absorbed topically, clinical trials suggest that these ingredients unlock a pathway for "messengers" from the first layer of your skin to send messages to the second layer to produce new collagen. #SCIENCE.

In-office treatments are very effective, but women of color should do extra research.

Some methods like Ablative laser skin resurfacing, which are the gold standard in regeneration and can be costly, are rendered somewhat ineffective by large amounts of melanin in the skin. Newer technologies that utilize radio frequencies, however, are color blind.

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