·Pick the latest flight, eat before boarding, and forgo the dinner, drinks, and in-flight flick.
·Adjust watch to destination time zone.
·Stick a "Do not disturb" Post-It on your headrest or window.
·Put on an eye mask and a noise-canceling headset--and sleep.
·Get up, brush teeth, change clothes, and have coffee with a high- protein breakfast (e.g., yogurt, fruit, and nuts).
Check out this guide for how to ESCAPE WITH STYLE: Your Chic Travel Handbook.