The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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June 10, 2013 10:08 AM
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Monday

Breakfast
1 head of romaine lettuce
1 handful spinach
1 cup frozen berries
½ cup water

Lunch
1 head of romaine
1 cup hummus (purchase this pre-made)
1 sliced cucumber
1 tablespoon cold-expeller pressed olive oil
Squeezed fresh lemon

Dinner
1 cup French green lentils
1 cup wild rice
1 cup roasted vegetables

Snacks
½ baked sweet potato topped with ¼ cup granola

Cheats
2 tablespoons dried cranberries