The Best Strengtheners Conceal My Anxious Nail-Biting Habit

And the general public is none the wiser.

A woman in a black jean jacket and pants holding a black purse while resting her manicured hand on it. She is flanked by two bottles of nail treatments.
(Image credit: Getty/Deborah Lippmann/CND)

It time for a bad beauty editor confession: I'm a nail biter. I have been my entire life, and I've been hearing how gross it is for just as long. While I do agree that it is (especially after a pandemic, when everyone's hands are supposed to be far from their face). It also poses an issue aesthetically, because I've whittled down my nails to sad stumps that aren't exactly conducive to a chic manicure. That's why when I started high school, I turned to acrylic tips to stop me from gnawing away at my beds. And it worked...until I took them off ten years later. My nails emerged from under a dense layer of gel, and back-to-back powder sets paper-thin, peeling like dried flower petals and splitting painfully, which only made me want to bite them more. They were in worse shape than when I'd started. That's when I knew they needed a major intervention.

I know I'm not alone in having to rehab my nails after abusing them. Whether you've been heavy on the gel polish, work with your hands, or just simply have naturally brittle nails, sometimes you need extra help getting your nails looking and feeling as healthy as you want them to be. That's where my favorite strengthening and hardening products come in. These fortifying liquids and gels are made to bathe your weak nails in ingredients that nourish your nails deeply and harden their surface to prevent splitting and more damage. Ahead, I've rounded up the formulas beloved by Marie Claire editors who have tried countless products to bring you a list of only the best. Healthy nails, here we come.

How to Get Regular Manicures and Healthy Nails

If you've gotten to the point of having to use nail strengtheners, then it's likely that you've given your bi-weekly manicures a break. If that's the case, I've found a solution that I'm absolutely obsessed with: BIAB.

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Also known as Builder in a Bottle, I trialed back-to-back sets for around three months at Townhouse in New York City at the beginning of the year. The result? My nails were longer than they've ever been, to the point where I had to start getting them cut and filed regularly (and I had to do this instead of biting them because with builder, the last layer of polish doesn't come off).

BIAB offers a structured gel-like manicure that's designed to be gentler on the nail than acrylics or hard gel, like that used in a Russian manicure. "I've found that my clients' nails are much healthier since I started using builder gel," New York-based celebrity nail artist Shirley Cheng, previously told MC. "There's less scraping, less filing, and no need for full removal at each appointment." It's the perfect solution for nail biters and still one of my favorite manicure techniques to date.

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Meet the Expert

Shirley Cheng nail artist
Shirley Cheng

Shirley is an editorial and celebrity nail artist and the owner of Nail Plate Studio in New York. After working in some of NYC’s most popular salons, Shirley saw a void in how nail services are performed. Perfecting her craft includes a passion for teaching and continuing education in nails. This allowed her to become an educator for ORLY and Swarovski.

Shirley soon became a highly sought after manicurist for top tier magazines including Harper’s Bazaar, Vogue, and Women’s Health. She is a regular backstage at New York Fashion Week and her work can be found walking down the red carpet at Met Gala and on the big and small screen. She is currently represented by See Management.

Taylore Glynn is a former beauty and wellness editor for Allure. Previously, she served as beauty and health editor at Marie Claire and Harper’s Bazaar, and her work has appeared in Refinery29, Town & Country, Compound Butter, and RealSelf. She holds a master's degree in English and Creative Writing from Monmouth University. If you need her, she’s probably at the movies, braising a chicken, or evening out her cat eyeliner.