
It's always a delight when Michelle Obama takes to Instagram (opens in new tab), and Sunday's post was no exception. Obama shared a photo from a gym session, in which she executed a deep lunge while holding a medicine ball high above her head (are these the right terms? I have never once felt confident that what I'm doing in the gym is correct). As always, she looked flawless, and I am very much determined to replicate her crop top and high-waisted leggings ensemble.
Obama used the post to inspire her followers to care for themselves—whether by taking time out for the gym, or choosing their own preferred self-care method. "It doesn’t always feel good in the moment. But after the fact, I’m always glad I hit the gym. How did you all take care of yourself on this #SelfCareSunday?" she wrote.
A post shared by Michelle Obama (@michelleobama) (opens in new tab)
A photo posted by on
This isn't the first time Obama's advocated for self-care, particularly for women. Back in July, she appeared at the Essence Festival, speaking to Gayle King about her autobiography, Becoming, and more. In a clip (opens in new tab) she posted on Instagram, she explained, "We are so busy giving and doing for others that we almost feel guilty to take that time out for ourselves," adding, "We are trained that way, and we have to have a different set of conversations to untrain us."
In the caption, Obama wrote, "One thing I keep hearing from women across the country is how hard it is for us to put ourselves first. We're the first to care for our friends, families, coworkers, but we are last on our own list." She continued, "The good news is we can make a change. I’ve seen it in my own life. And that starts with all of us as women searching within ourselves and our stories—and sharing what we’ve learned with one another." Thank you for continuing to be the best, our forever First Lady!
For more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.
subscribe here (opens in new tab)
RELATED STORIES
Emily Dixon is a British journalist who’s contributed to CNN, Teen Vogue, Time, Glamour, The Guardian, Wonderland, The Big Roundtable, Bust, and more, on everything from mental health to fashion to political activism to feminist zine collectives. She’s also a committed Beyoncé, Kacey Musgraves, and Tracee Ellis Ross fan, an enthusiastic but terrible ballet dancer, and a proud Geordie lass.
-
Hilary Duff's Daughter Told Her Whole Soccer Team Her Mom Made "Bad Chicken" and Got "Diarrhea"
Kids. Gotta love 'em.
By Iris Goldsztajn
-
North and Saint West Just Landed Their First Movie Roles in the 'Paw Patrol' Series
OMG, so cute.
By Iris Goldsztajn
-
The Instagram Guide to Tecate, Mexico
The Mexican town is known as “Pueblo Magico”—magical town.
By Michelle Stansbury
-
Sarah Hyland and Adam Devine Play 'How Well Do You Know Your Co-Star?'
The 'Modern Family' stars reunited for the 'Pitch Perfect' spinoff series.
By Brooke Knappenberger
-
The 78 Best Celebrity Couple Halloween Costumes of All Time
Honestly, we're impressed.
By Charlotte Chilton
-
Super Rare Photos of Queen Elizabeth as a Young Woman
From childhood snapshots to portraits as a young princess, beautiful and rare photos of the late Queen Elizabeth as a young woman.
By Mehera Bonner
-
King Charles III and Queen Consort Camilla's Relationship: A Timeline
With the passing of Queen Elizabeth II, Charles has ascended to the throne as king.
By The Editors
-
Who Is Next in Line for the British Throne, Explained
And yes—Harry and Archie are still in the line of succession.
By Andrea Park
-
Who Is Alexandria Ocasio-Cortez's Fiancé Riley Roberts?
AOC's husband-to-be is an "easygoing redhead" who lives with her in D.C.
By Katherine J Igoe
-
68 Times the Kardashians Posed Fully Nude and Owned It
And we mean fully nude—as in, not a shred of clothing.
By Bianca Rodriguez
-
Who Is Jonathan Owens, Simone Biles's Fiancé and NFL Player?
"The easiest yes!" Simone wrote about the couple's engagement.
By The Editors