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    1. Health-fitness

    How I Mental Health by Marc Jacobs

    "Happiness is an inside job."

    By Ying Chu
    Published 18 September 2020 In News

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    The 57-year-old fashion designer gets candid about self-care and pearls as therapy—and his own struggles with self-acceptance, which led to his latest fragrance, aptly named Perfect.

    1. Social media has a creative impact on my sense of well-being. I have this urge to express myself, and I kind of feel well by letting it out.

    A post shared by Marc Jacobs (@themarcjacobs)

    2. My definition of a mental-health day is prayer and Transcendental Meditation.

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    3. I unwind by sitting on the couch with the dogs and petting their ears.

    4. My happy place is with my husband and friends, anywhere. Happiness is an inside job.

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    5. On a good day, I deal with rejection by accepting it; on a bad day, I deal with rejection by reflecting on it.

    6. The not-so-great coping mechanism I had to abandon was taking drugs and alcohol.

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    7. When I’m being pulled in many directions, I kind of freak out. It sort of short-circuits my brain.

    8. I pray, meditate, drink juices, and vape every day to help me feel grounded.

    9. If I’m stressed before bed, I take melatonin and trazodone; if I’m stressed when I wake up, I stay in bed.

    What to read next
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    10. When my partner/kid/family is driving me crazy, I take a breath or step away, but I very, very often fail. I tend to fly off the handle.

    11. When I was in rehab, the concentration on mindfulness and well-being really put things into perspective. They gave us elastic bands that said “Perfect.” And what I got from that was that I can be true to myself and my true self is perfect as I am.

    A post shared by Marc Jacobs (@themarcjacobs)

    12. In my time of need, I turn to [my colleague] Nick [Newbold], and my shrink, Dr. Richardson, and [my husband] Charly, and, above all, the power greater than myself—what I call God.

    13. My comfort food is pepperoni pizza.

    14. The song I put on for positive vibes is “I Say a Little Prayer,” by Aretha Franklin.

    15. The TV show I watch to de-stress is “Love Island (UK).”

    16. I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims.

    17. I first realized I needed to take care of my mental health when my father died and I went to see a psychiatrist for the first time. In the last 16 or 20 years, I’ve come to know how important [my mental well-being] is.

    18. My security blanket is my pearls.


    This story appears in the Fall 2020 issue of Marie Claire.

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