exercise
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Health-fitnessBreathe In Breathe Out
Here'a a great gadget to help exercise your lungs-whether you're involed in a sport or not. And great for those who suffer from asthma, COPD and chronic heart failure. POWERbreathe is a hand-held inspiratory muscle trainer is a unique, simple-to-use, drug free product designed to help maximise sports performance, improve fitness and reduce breathlessness. It uses the basic principles of resistance training, with adjustable load which caters for all capabilities and permits progressive training. Dumb-bells for your diaphragm' - Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe for a few minutes twice daily, makes your inspiratory muscles work harder - thereby increasing their strength and endurance. It is an easy-to-use, drug-free, hand-held device with a comfortable mouthpiece. Within a few days your inspiratory muscles will feel stronger and within four weeks your lung function, and ultimately performance, will improve. It uses the basic principles of resistance training, with adjustable load which caters for all capabilities and permits progressive training. 'Dumb-bells for your diaphragm' - Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe for a few minutes twice daily, makes your inspiratory muscles work harder - thereby increasing their strength and endurance. It is an easy-to-use, drug-free, hand-held device with a comfortable mouthpiece. Within a few days your inspiratory muscles will feel stronger and within four weeks your lung function, and ultimately performance, will improve.
By Melanie Valerio -
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Health-fitnessNew Sport Supplement
Astavita recently unveiled the newest addition to their supplement line in response to the demand for high quality products for the physically active. Physical activity produces an enormous amount of damaging free radicals; the more intense the activity, the greater the number of free radicals. These free radicals damage cells by triggering peroxidation (oxidation to the greatest possible extent resulting especially in formation of a peroxide) of the cell membrane and oxidation of DNA and protein. Free radicals will also activate the inflammatory response causing additional cell damage. This is noticed as the onset of muscle damage during recovery in the form soreness and fatigue. Astavita Sport's main ingredient was chosen because of its superior ability to protect against this free radical damage. Published and on-going research, focused on improving endurance and reducing recovery time, is showing benefits linked to this potent carotenoid - AstaReal astaxanthin. Astavita’s astaxanthin is harvested from the best source of astaxanthin in the world: the deep red microalgae Haematococcus pluvialis. Astaxanthin is an example of evolution at work. Normally, the microalgae that swim about freely in pools of water are green. However, when the water pools dry out and the algae are exposed to intense sunlight, they begin producing large quantities of bright red astaxanthin. Why? Because astaxanthin is a powerful antioxidant that protects the algae from UV radiation, allowing them to survive - even in the harshest of conditions.
By Melanie Valerio -
Features10 Nutrition Myths Dispelled
Take that, food.
By Melanie Valerio -
Health-fitnessMotivate Me!Setbacks? They're nothing that can't be reversed.
By Marie Claire -
Health-fitnessYour ExercisesClick through to all 10 exercises.
By Marie Claire -
Health-fitnessA Food Plan to Energize Your PlateFine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
By Marie Claire -
Health-fitnessPower Up Your Life Exercises, Part 2Click through to all 10 exercises.
By Marie Claire -
Health-fitnessEat Your Way to EnergyThe number-one reason Americans altered their eating habits last year was to get more energy. Four women — and the experts — weigh in on which changes really work.
By Lambeth Hochwald -
Health-fitnessYour Food PlanEveryone's body burns calories at a different rate, so you need to customize your plan to your body. Use these steps:
By Marie Claire -
Health-fitnessMotivate Me!These mental mantras are as essential to your dream body as your diet and workout.
By Marie Claire -
Health-fitnessThe Marie Claire Challenge: Power Up Your Life!Are you ready to change your life for good? Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.
By Marie Claire -
Health-fitnessA to Z of Healthy Holiday HabitsYour weight loss cure for the holidays - A to Z of healthy holiday habits.
By Rebecca Willa Davis -
Health-fitnessI Have a Crush on ... Workout SkirtsI Have a Crush on Workout Skirts
By Marty Munson -
Features4 Ways To a Healthy HeartHeart disease isn't just your mother's problem. Doctors have found artery-clogging plaque buildup in the bodies of people as young as their teens and 20s. Stare down the number-one killer of women by getting smart about fat.
By Marie Claire -
How ToHow to Get Healthy and FitLearn some strategies that will effectively improve your body for good.
By Hallie Levine Sklar -
Health-fitnessBean There, Done ThatIf the incline bench you avoid at the gym merged with the stability ball that's joined your treadmill in the black hole of unused exercise equipment, the result would be The Bean.
By Diana Vilibert -
Health-fitnessMake Every Workout Count More
I basically have no natural athletic ability. Fortunately, people like me can be trained. And the best way to get fit (and competitive, if you want to be) is with a heart-rate monitor.
By Marty Munson -
Health-fitnessSplurge vs. Steal: Fat Busters5 fat-melting moves
By Genevieve Monsma -
How ToYour Boredom-Proof WorkoutDon't do the same old thing week after week. Cut your chances of boredom and improve results with these six strategies.
By Marie Claire
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