10 Guilt-Free Summer Snacks

Don't derail your summer diet by snacking mindlessly between meals. With these healthy suggestions from Melissa O'Shea, Exhale Spa's national nutrition director, you can stay satisfied all season long without having to fret about counting calories.


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    Make Your Own Popsicles

    "Skip the high-fructose corn syrup and artificial dyes and make your own popsicles. All you need is a blender and an ice pop mold, which is easy to find this time of year. The flavor combinations are endless!"

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