Health & Fitness News

12 Must-Have Workout Apps for Lazy Girls
Easy fitness plans you can follow without even leaving your apartment.
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Secrets from Healthy Social Media Stars
#SlaytheDay
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Here's How to Reverse Your iPhone Body
AKA the ailment you didn't even realize you had.
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This Is the Future of Sleep
Zzzz.
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The Shrink Is In: How to Deal with Life
In her debut column, the doc answers reader questions about stress and those annoying suggestions to just "be yourself."
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Every Type of Diet, Explained
In case you're thinking, "What even *is* gluten?"
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Coconut Oil Isn't the Diet Miracle You Think It Is
In fact, experts say it might be bad for you.
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13 Powerful Women Get Honest About How They Eat, Sleep, Work Out, and Relax
Boss ladies get sh*t done. This is how they do everything else.
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8 Reasons You're Tired All the Time
No, it's not (just) because you went down an Instagram spiral until 2 a.m.
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Watch the Badass Woman Who Won 'American Ninja Warrior' in a Mini-Skirt Set Yet *Another* Record
IRL Wonder Woman, coming through.
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5 Workout Moves That'll Get You Ready for Strapless/Backless/Any Summer Dresses
Sundresses out, guns out.
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Opioid Addiction Is a Brain Disease, Not a Moral Failing—and We Have to Stop Looking At It That Way
An eye-opening chat with 'Warning: This Drug May Kill You' director Perri Peltz.
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5 Exercises to Do on a Road Trip (Between Bathroom Breaks)
No, reaching for more Goldfish doesn't count.
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Here's How to Basically Live Forever—According to the Oldest People in the World
Weirdly their advice almost always involves alcohol and unhealthy food...so yay?
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Here's the #1 Reason the GOP Shouldn't Defund Planned Parenthood
It has nothing to do with abortions.
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The Best Pre- and Post-Workout Snacks, According to Experts
(It's not protein powder straight from the tub.)
eye health
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12 Things Your Eyes Are Trying to Tell You About Your Health
Don't overlook these easy-to-spot warning signs.
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The Vitamin D Benefits You Don't Know About
Worth popping an extra capsule for.
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Are Crunches Hurting Your Sex Life?
And you thought you were being healthy AF.
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Should You Dump Your Therapist?
How to know when it's time to break up with your shrink.
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