Health & Fitness News

5 Exercises to Do on a Road Trip
No, reaching for more Goldfish doesn't count.
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Secrets to Living a Long Life
Weirdly their advice almost always involves alcohol and unhealthy food...so yay?
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If You Care About Women's Health, Watch this Video
It has nothing to do with abortions.
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What Fitness Experts Eat Pre- and Post-Workout
(It's not protein powder straight from the tub.)
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12 Things Your Eyes Are Trying to Tell You
Don't overlook these easy-to-spot warning signs.
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The Vitamin D Benefits You Don't Know About
Worth popping an extra capsule for.
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Are Crunches Hurting Your Sex Life?
And you thought you were being healthy AF.
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Should You Dump Your Therapist?
How to know when it's time to break up with your shrink.
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Vitamin What? This Food-Based Supplement Line Might Be the Nutritional Antidote You're Looking For
Put the One a Day down and step away.
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5 Expert-Approved Ways to Fall Asleep Faster
And sleep deeper, while you're at it.
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Science Says the Way You Feel About Your Body Can Determine How Healthy You Are
A new study shows fat-shaming isn't just a mental thing—it's physical, too.
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I Swapped My Morning Coffee for Bone Broth to See if It Made Me a Better Person
It's the latest thing, so...might as well.
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An Actually Realistic Plan for Cutting Down on Sugar
And some guidance on how far to go.
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5 Health and Fitness Experts on the One Thing You Can Do Now to Reverse Your Winter Bod
Haha...yeah.
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6 Celebrity Workout Hacks from Khloé Kardashian's 'Revenge Body' Trainer
Plus, the 13-track playlist that'll actually motivate you.
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How to Lose Weight (or at Least Look It) Without Moving a Muscle
Not an infomercial.
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I Tried 5 Over-the-Top Hangover Cures and Here Are the Ones That Actually Work
The IV doctor, crystal therapy, burying myself in sand, eating pickled plums—you name it, I tried it.
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13 Celebrities Sending a (Beautiful) Message by Breastfeeding in Public
In honor of National Breastfeeding Month.
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The Weirdest Diet Tricks Celebrities Swear By
Iiiiiiiinteresting.
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The Problem with the "Quick Weight Loss" Diet Plan
And how to lose weight the healthy way.
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