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Health & Fitness News

Should You Dump Your Therapist?
How to know when it's time to break up with your shrink.
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The New "It" Nutritional Trick
Put the One a Day down and step away.
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How to Fall Asleep Faster and Sleep Deeper
And sleep deeper, while you're at it.
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How You Feel About Your Body Affects Your Health
A new study shows fat-shaming isn't just a mental thing—it's physical, too.
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Does Bone Broth Work as Well as Coffee?
It's the latest thing, so...might as well.
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An Actually Realistic Plan for Cutting Down on Sugar
And some guidance on how far to go.
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5 Health and Fitness Experts on the One Thing You Can Do Now to Reverse Your Winter Bod
Haha...yeah.
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6 Celebrity Workout Hacks from Khloé Kardashian's 'Revenge Body' Trainer
Plus, the 13-track playlist that'll actually motivate you.
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How to Lose Weight (or at Least Look It) Without Moving a Muscle
Not an infomercial.
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I Tried 5 Over-the-Top Hangover Cures and Here Are the Ones That Actually Work
The IV doctor, crystal therapy, burying myself in sand, eating pickled plums—you name it, I tried it.
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13 Celebrities Sending a (Beautiful) Message by Breastfeeding in Public
In honor of National Breastfeeding Month.
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The Weirdest Diet Tricks Celebrities Swear By
Iiiiiiiinteresting.
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The Problem with the "Quick Weight Loss" Diet Plan
And how to lose weight the healthy way.
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The 10 Best Workout and Exercise Apps for Lazy Girls
AKA easy fitness plans you can follow without even hitting the gym.
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I Spent a Month Meditating On the Go and Now I'm Hooked
Subway zen FTW.
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What Happens to Your Body After a Week of No-Holds-Barred Eating
And what it takes to undo the damage.
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Ab Cracks, Thighbrows, and Now This: The Newest "It" Body Part
Happy Almost-Victoria's Secret Fashion Show Season!
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5 Stealth Stretches to Do In-Flight Because Deep Vein Thrombosis Is No Joke
Same, Julianne.
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5 Experts on Weight Maintenance Because Science Says That's the Most We Can Hope for Until January
Stay strong.
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Do I Really Need to Drink a Liter in the Morning, and Answers to Other Important Water Questions
You know you've been thinking about Googling it. Someday.
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