What makes a great workout song? It appears the following must be true for a song to make anyone’s top 5 list for working out.
Must invoke happiness.
Must get you pumped up.
Have a good beat.
Makes you want to move.
Remind you of past pleasant experiences.
But which songs really help out during a workout? Well you’d be surprised. Laurence O'Donnell has researched this idea and found the following trends.
Music seems to be one of the basic actions of humans. However, early music was not handed down from generation to generation or recorded. The influence of music on society can be clearly seen from modern history. Music helped Thomas Jefferson write the Declaration of Independence. When he could not figure out the right wording for a certain part, he would play his violin to help him. The music helped him get the words from his brain onto the paper.
In general, responses to music are able to be observed. It has been proven that music influences humans both in good and bad ways. These effects are instant and long lasting. Music is thought to link all of the emotional, spiritual, and physical elements of the universe. Music can also be used to change a person's mood, and has been found to cause like physical responses in many people simultaneously. Music also has the ability to strengthen or weaken emotions from a particular event such as a funeral.
People perceive and respond to music in different ways. The level of musicianship of the performer and the listener as well as the manner in which a piece is performed affects the "experience" of music. An experienced and accomplished musician might hear and feel a piece of music in a totally different way than a non-musician or beginner. This is why two accounts of the same piece of music can contradict themselves.
Rhythm is also an important aspect of music to study when looking at responses to music. There are two responses to rhythm. These responses are hard to separate because they are related, and one of these responses cannot exist without the other. These responses are (1) the actual hearing of the rhythm and (2) the physical response to the rhythm. Rhythm organizes physical movements and is very much related to the human body. For example, the body contains rhythms in the heartbeat, while walking, during breathing, etc. Another example of how rhythm orders movement is an autistic boy who could not tie his shoes. He learned how on the second try when the task of tying his shoes was put to a song. The rhythm helped organize his physical movements in time.
Responses to music are easy to be detected in the human body. Classical music from the baroque period causes the heart beat and pulse rate to relax to the beat of the music. As the body becomes relaxed and alert, the mind is able to concentrate more easily. Furthermore, baroque music decreases blood pressure and enhances the ability to learn. Music affects the amplitude and frequency of brain waves, which can be measured by an electro-encephalogram. Music also affects breathing rate and electrical resistance of the skin. It has been observed to cause the pupils to dilate, increase blood pressure, and increase the heart rate.
Many revealing scientific experiments, studies, and research projects have been performed to try and discover the extent of the power of music. Up until 1970, most of the research done on music had to do with studying the effects of the beat of the music. It was found that slow music could slow the heartbeat and the breathing rate as well as bring down blood pressure. Faster music was found to speed up these same body measurements.
The key component of music that makes it beneficial is order. The order of the music from the baroque and classical periods causes the brain to respond in special ways. This order includes repetition and changes, certain patterns of rhythm, and pitch and mood contrasts. One key ingredient to the order of music from the baroque and classical periods is math. This is realized by the body and the human mind performs better when listening to this ordered music.
Another key to the order in music is the music being the same and different. The brain works by looking at different pieces of information and deciding if they are different or the same. This is done in music of the baroque and classical periods by playing a theme and then repeating or changing the theme. The repetition is only done once. More than one repetition causes the music to become displeasing, and also causes a person to either enter a state of sub-conscious thinking or a state of anger.
An Australian physician and psychiatrist, Dr. John Diamond, found a direct link between muscle strength/weakness and music. He discovered that all of the muscles in the entire body go weak when subjected to the "stopped anapestic beat" of music from hard rock musicians, including Led Zeppelin, Alice Cooper, Queen, The Doors, Janis Joplin, Bachman - Turner Overdrive, and The Band. Dr. Diamond found another effect of the anapestic beat. He called it a "switching" of the brain. Dr. Diamond said this switching occurs when the actual symmetry between both of the cerebral hemispheres is destroyed causing alarm in the body along with lessened work performance, learning and behavior problems in children, and a "general malaise in adults."
Careful what you download!