Health + Fitness Advice
We know it’s important to stay healthy and fit, but getting rock-hard abs and eating a delicious diet is easier said than done. With our health and fitness advice, we do all the hard work for you. Get your energy up in less than five minutes, get your best butt and even find safe and effective ways to detox.
Most Recent
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Dr. Frank Lipman on Detoxing
One of our favorite healthy living gurus, Dr. Frank Lipman, shares his tips for…
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The Best Cold-Weather Comfort Foods
Eat your way to more energy, better skin, and a stronger immune system this…
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Busy Body Workouts
For a midday jolt, duck out of the office and into one of these invigorating and…
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The Girl's Guide to Preventing, Avoiding, Treating, and Even Beating Cancer
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Run for Coverage!
Find out how new health-care laws will affect you.
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How Good Is Your Gut Instinct?
How do your instincts match up against the methods and experience of a trained…
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Is Your High-Tech Life Making You Sick?
As slick devices take over our home and…
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Are you Taking Enough Risks?
With her health and marriage on the line, a lifelong perfectionist learns to…
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Get Your Personal Risk Score
Are you playing it too safe? Take this exclusive quiz to find out how harm…
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Seven Bedtime Habits That Are Ruining Your Sleep
Some of your favorite evening rituals…
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Woman Vs. Food: Inside Overeaters Anonymous
The bread basket, a can of frosting,…
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The Controversial Diet that Really Works
The science is sketchy, the FDA won't…
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The Truth About Salmon
Genetically modified salmon is one controversial, so we got a doc to separate…
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10 Ways to Get Your Energy Up in 5 Minutes or Less
We all feel a bit less peppy from time…
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Quiz: Are You Too Sensitive?
Take this true-or-false self-test to find out if you are Highly Sensitive.
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Are You Too Sensitive?
Do you take things too personally? Then you are almost certainly among the group…
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What Health-Care Reform Means for You
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New Diet Rules: 6 Surprising Ways to Lose Weight
Forget every carb-cutting, crav…
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How Your Clothes Can Make You Sick
MC's resident dermatologist and psychiatrist, Dr. Amy Wechsler, on the skin…
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Why Anger Is the New Sex
How the Internet and TV are making you mad
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13 Foods to Beat the Bloat
Skip the salt and load up on these hydration-boosting fruits, veggies, and…
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5 Yoga Poses to Get Jennifer Aniston's Body
Instructor Mandy Ingber shares her…
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8 New Ways to Detox
Summer's best natural agents, slimming soaks, saunas, and salts promise you a…
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4 Ways to Get Your Juice On
In health-minded circles, "juicing" has become a buzzword – and not in the…
