Health & Fitness Advice

10 New Ways to Detox
What better way to shake off the winter weirds?
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How to Detox Your Body at Home!
Get the lowdown on detoxing plus 4 at-home detox tips.
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Which Pubic Hairstyle Is Right For You?
From sculpting initials to vajazzling, get the pros and cons to the most popular trends.
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Take the Quiz: Are You Too Sensitive?
Take this true-or-false self-test to find out if you are Highly Sensitive.
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The Best Way to Lose Weight in a Week With the 7-Day Diet Plan
We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy,...
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6 Moves to Make You Look Better in 60 Seconds Flat
It's never too late.
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3 Exercises That Work Better Than Jumping Jacks
For a cardio workout that's anything but boring.
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5 Amazing Ab Exercises You've Never Tried
Stop the crunches and start these (way more effective) moves instead.
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4 Hip-Hop Moves That Anyone Can Master
Yes, they count as cardio.
A photo of a container of oatmeal.
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Eat This and Lose Belly Fat!
Eat to lose your spare tire, with these superfoods from The Abs Diet for Women.
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The Four-Minute Workout
A quick workout makes for long-term results
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What's Your Best Time to Exercise?
Plan them right and you can get better results out of your sweat sessions.
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What a Nutritionist Eats... At a Cocktail Party
Rachel Beller, dietitian and author of Eat to Lose, Eat to Win, shares the snacking strategy that keeps her wight in check over the...
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The Dieter's Dilemma
Can you navigate your diet without turning into a complete social killjoy? Geraldine Campbell learns how to just say no most of the time.
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Sitting Pretty
Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their...
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Sole Confessions
Can a woman who showers in Crocs and has sex in her socks ever sidestep her foot hang-ups?
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A Nutritionist Dishes on How To Drop That Winter Weight
We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan...
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Vaginal Rejuvenation: A Cut Below
The new frontier for plastic surgery is between your legs. Is this fast-growing practice solving a real-life problem or creating a nation...
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Is Your Vagina High-Maintenance?
Real women reveal what they do to take care of their lady business.
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The Do-Anywhere Workout
Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or...
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