Health + Fitness Advice
We know it’s important to stay healthy and fit, but getting rock-hard abs and eating a delicious diet is easier said than done. With our health and fitness advice, we do all the hard work for you. Get your energy up in less than five minutes, get your best butt and even find safe and effective ways to detox.
Most Recent
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A Nutritionist Dishes on How To Drop That Winter Weight
We visited the NYC…
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The Vagi-luxe List
Indulge yourself with the newest investment accessories: luxury sex toys.
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Vaginal Rejuvenation: A Cut Below
The new frontier for plastic surgery is between your legs. Is this fast-growing…
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Is Your Vagina High-Maintenance?
Real women reveal what they do to take care of their lady business.
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Which Pubic Hairstyle Is Right For You?
From sculpting initials to vajazzling,…
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The Do-Anywhere Workout
Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of…
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Road Warriors
In planes, trains, or your own car, you're constantly on the move. These insider…
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Who's the Fittest of Them All?
Some people swear by ballet boot camp or sweaty yoga sessions, but which workout…
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Anti-Aging Time Management
It's a given — wear sunscreen. It's your best defense against the UV rays…
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Dr. Frank Lipman on Detoxing
One of our favorite healthy living gurus, Dr. Frank Lipman, shares his tips for…
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The Best Cold-Weather Comfort Foods
Eat your way to more energy, better skin, and a stronger immune system this…
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Busy Body Workouts
For a midday jolt, duck out of the office and into one of these invigorating and…
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The Girl's Guide to Preventing, Avoiding, Treating, and Even Beating Cancer
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Run for Coverage!
Find out how new health-care laws will affect you.
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How Good Is Your Gut Instinct?
How do your instincts match up against the methods and experience of a trained…
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Is Your High-Tech Life Making You Sick?
As slick devices take over our home and…
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Are you Taking Enough Risks?
With her health and marriage on the line, a lifelong perfectionist learns to…
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Get Your Personal Risk Score
Are you playing it too safe? Take this exclusive quiz to find out how harm…
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Seven Bedtime Habits That Are Ruining Your Sleep
Some of your favorite evening rituals…
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Woman Vs. Food: Inside Overeaters Anonymous
The bread basket, a can of frosting,…
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The Controversial Diet that Really Works
The science is sketchy, the FDA won't…
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The Truth About Salmon
Genetically modified salmon is one controversial, so we got a doc to separate…
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10 Ways to Get Your Energy Up in 5 Minutes or Less
We all feel a bit less peppy from time…
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Quiz: Are You Too Sensitive?
Take this true-or-false self-test to find out if you are Highly Sensitive.
