Health & Fitness Advice

woman on street
Health & Fitness
Take the Quiz: Are You Too Sensitive?
Take this true-or-false self-test to find out if you are Highly Sensitive.
Health & Fitness
6 Moves to Make You Look Better in 60 Seconds Flat
It's never too late.
Health & Fitness
3 Exercises That Work Better Than Jumping Jacks
For a cardio workout that's anything but boring.
Health & Fitness
5 Amazing Ab Exercises You've Never Tried
Stop the crunches and start these (way more effective) moves instead.
Health & Fitness
4 Hip-Hop Moves That Anyone Can Master
Yes, they count as cardio.
A photo of a container of oatmeal.
Health & Fitness
Eat This and Lose Belly Fat!
Eat to lose your spare tire, with these superfoods from The Abs Diet for Women.
Health & Fitness
The Four-Minute Workout
A quick workout makes for long-term results
Health & Fitness
What's Your Best Time to Exercise?
Plan them right and you can get better results out of your sweat sessions.
Health & Fitness
The Ultimate Summer 7-Day Diet Plan
We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy,...
Health & Fitness
What a Nutritionist Eats... At a Cocktail Party
Rachel Beller, dietitian and author of Eat to Lose, Eat to Win, shares the snacking strategy that keeps her wight in check over the...
Health & Fitness
The Dieter's Dilemma
Can you navigate your diet without turning into a complete social killjoy? Geraldine Campbell learns how to just say no most of the time.
women at desk
Health & Fitness
Sitting Pretty
Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their...
Health & Fitness
Sole Confessions
Can a woman who showers in Crocs and has sex in her socks ever sidestep her foot hang-ups?
Health & Fitness
A Nutritionist Dishes on How To Drop That Winter Weight
We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan...
Health & Fitness
The Vagi-luxe List
Indulge yourself with the newest investment accessories: luxury sex toys.
Health & Fitness
Vaginal Rejuvenation: A Cut Below
The new frontier for plastic surgery is between your legs. Is this fast-growing practice solving a real-life problem or creating a nation...
Health & Fitness
Is Your Vagina High-Maintenance?
Real women reveal what they do to take care of their lady business.
Health & Fitness
Which Pubic Hairstyle Is Right For You?
From sculpting initials to vajazzling, get the pros and cons to the most popular trends.
Health & Fitness
The Do-Anywhere Workout
Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or...
Health & Fitness
Road Warriors
In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in...
Health & Fitness
Who's the Fittest of Them All?
Some people swear by ballet boot camp or sweaty yoga sessions, but which workout really delivers the best full-body results? Before you...
Health & Fitness
Anti-Aging Time Management
It's a given wear sunscreen. It's your best defense against the UV rays that break down collagen faster than you can say "wrinkle cream."...
Health & Fitness
Dr. Frank Lipman on Detoxing
One of our favorite healthy living gurus, Dr. Frank Lipman, shares his tips for detoxing your diet, and your life.
Health & Fitness
The Best Cold-Weather Comfort Foods
Eat your way to more energy, better skin, and a stronger immune system this winter.
Health & Fitness
Busy Body Workouts
For a midday jolt, duck out of the office and into one of these invigorating and efficient exercise options. Each takes less than an hour ...
Health & Fitness
The Girl's Guide to Preventing, Avoiding, Treating, and Even Beating Cancer
In 2011, an estimated 43,570 American women between the ages of 20 and 39 will be diagnosed with cancer. The real shocker: Five cancers...
Health & Fitness
Run for Coverage!
Find out how new health-care laws will affect you.
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