The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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    Friday

    Breakfast
    1 peeled lemon
    1 handful spinach
    1 head romaine
    2 peeled and cored green apples
    ½ cup water

    Lunch
    3 cups baby mixed greens
    1 cup green beans
    ½ cup cherry tomatoes
    2 hardboiled eggs
    1 tablespoon cold-expeller pressed olive oil
    ½ tablespoon aged balsamic reduction

    Dinner
    1 cup red kidney beans
    1 cup brown rice
    1 cup roasted vegetables

    Snacks
    ½ baked sweet potato topped with ¼ cup granola

    Cheats
    2 tablespoons dried cranberries

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