The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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    Wednesday

    Breakfast
    1 peeled and sliced English cucumber
    2 pears
    1 cup frozen berries
    ½ cup water

    Lunch
    3 cups arugula
    1 roasted, peeled, and sliced beet
    ½ avocado
    2 tablespoons sunflower seeds
    1 tablespoon cold-expeller pressed olive oil
    Squeezed fresh lemon

    Dinner
    1 cup cannellini beans
    1 cup barley
    1 cup roasted vegetables

    Snacks
    1 ounce sharp cheddar cheese and 1 sliced apple
    ¼ cup raw almonds

    Cheats
    1 ounce dark chocolate

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