Demi Lovato Posts a Jiu-Jistsu Selfie on Instagram to Show Fans How She's Fighting for Recovery

Hair, Face, Hairstyle, Eyebrow, Beauty, Lip, Chin, Skin, Nose, Forehead, — (Image credit: Getty Images)

After a difficult couple of months, Demi Lovato posted a candid and cute selfie on her Instagram to show her fans that she's hanging in there. In July, Lovato was reportedly rushed to the hospital after an overdose, and has been mostly quiet ever since leaving rehab in November. But the singer-songwriter is back on Instagram, keeping healthy, and showing off a fresh-faced look in a post yesterday night. According to E! News, it's part of her new, healthier regimen.

"She's been working out with a trainer several days per week, eating right, and truly has a whole different mindset," according to an E! source."She has been following all of the steps and guidelines put in place by her specialists."

And it absolutely shows. Captioning the photo "sweaty, messy jiu-jitsu hair" and using the hashtag #nevergiveup, Demi is making a quiet but powerful statement about her well-being. In the selfie, her hair is in a ponytail (and a bit tousled, but honestly not THAT messy) and her face looks bare and makeup free. She's got a rosy glow that probably isn't just from her workout.

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(Image credit: Marie Claire)

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Katherine’s a contributing syndications editor at Marie Claire who covers fashion, culture, and lifestyle. In her role, she writes stories that are syndicated by MSN and other outlets. She’s been a full-time freelancer for over a decade and has had roles with Cosmopolitan (where she covered lifestyle, culture, and fashion SEO content) and Bustle (where she was their movies and culture writer). She has bylines in New York Times, Parents, InStyle, Refinery29, and elsewhere. Her work has also been syndicated by ELLE, Harper’s Bazaar, Seventeen, Good Housekeeping, and Women’s Health, among others. In addition to her stories reaching millions of readers, content she's written and edited has qualified for a Bell Ringer Award and received a Communicator Award.

Katherine has a BA in English and art history from the University of Notre Dame and an MA in art business from the Sotheby's Institute of Art (with a focus on marketing/communications). She covers a wide breadth of topics: she's written about how to find the very best petite jeans, how sustainable travel has found its footing on Instagram, and what it's like to be a professional advice-giver in the modern world. Her personal essays have run the gamut from learning to dress as a queer woman to navigating food allergies as a mom. She also has deep knowledge of SEO/EATT, affiliate revenue, commerce, and social media; she regularly edits the work of other writers. She speaks at writing-related events and podcasts about freelancing and journalism, mentors students and other new writers, and consults on coursework. Currently, Katherine lives in Boston with her husband and two kids, and you can follow her on Instagram. If you're wondering about her last name, it’s “I go to dinner,” not “Her huge ego,” but she responds to both.