ACAI, a Brazilian berry now found in everything from smoothies to yogurt to cereal, is worth some of its buzz. It carries an antioxidant mother lode, a small amount of omega-3s (the brain/heart/mood helpers you get from fish), and fiber. Just watch what else you're getting with it: One acai-mango smoothie we found had 255 calories per serving; another drink had 22 grams of sugar — that's more than you get in some cookies.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
More From Health & Fitness
Considering Changing Up Your BC? Read This First.
Created for From Marie Claire for Created by Marie Claire for