Gregory Joujon-Roche's Event-Day Menu
BREAKFAST A 12-ounce "strip shake" gets your digestion working efficiently so that you drop weight fast. Mix one using these health-food-store staples:
- 2 oz. coconut kiefer
- 5 oz. kombucha (Joujon-Roche recommends Synergy's Cosmic Cranberry)
- 1 oz. raw aloe
- 1 tbsp. omega 3,6,9 blend
- 1 tbsp. flax meal
- 1 tbsp. super greens powder
- Ice for texture and temperature (optional)
Then mix a "master cleanser" to sip on throughout the morning. To 32 ounces of water, add:
- Juice of one fresh lemon
- 1 oz. fresh ginger juice
- A shake of cayenne pepper
- 1 tsp. of Joujon-Roche's Fat-Burning Lemonade (make your own by combining a pinch of L-carnitine tartrate and D-ribose powders)
Eat nothing else until noon. If you can't last, eat 10 raw almonds to tide you over.
LUNCH A big green salad with half an avocado. For dressing, squeeze a lemon or lime on top and add a small amount of olive oil. Make a second master cleanser drink for the afternoon.
DINNER If your night out won't include a full meal, steam vegetables like leafy greens, mushrooms, and fennel with a half-cup of quinoa, then add olive oil and a tiny shake of Celtic sea salt (it has all the essential minerals table salt lacks). Chow down an hour before heading out. Then make a second strip shake to drink before leaving.
AT THE PARTY Keep your cocktails simple - choose vodka-sodas or white wine, two drinks max. Avoid dark alcohol and specialty drinks (if it has a cutesy umbrella, pass), which can make you look and feel bloated.
Go from flab to fab! Ditch the Spanx and trim down with these last-minute pre-party tricks from top celebrity trainers.