A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.

By Alyssa Vingan

May 11, 2012 10:00 AM
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Instead of Butter, Try Coconut Oil

"Even though coconut oil is a saturated fat, there’s plenty of evidence that it contains medium and long-chain fatty acids, which help you burn fat. It’s anti-microbial, so it has lots of healing properties, too. I also love to bake with it — it keeps moisture in whatever you bake."

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