Monday to Sunday your life is jam-packed with meetings, work, wine, work, Netflix, dinner at/from Chipotle, and, oh yeah, WORK. So to find the time to take care of your body can feel impossible. Which is *exactly* why we're here to tell you that the next time that oh-my-god-I-definitely-have-some-horrible-illness-only-House-could-cure panic strikes, there are lots of ways that your health is actually totally in your hands. Try these tricks, feel better ASAP.More
We know we know—phone separation anxiety. But they can wreak havoc on your health, from causing digital eye strain to inducing stress to increasing the number of germs you come in contact with. Oh also: tech neck.
The Centers for Disease Control and Prevention recommend adults ages 18 to 34 need at least 150 minutes of moderate-intensity aerobic activity (brisk walking) and strength training for a minimum of two days a week. Speed your walk into a jog or run and you'll cut this suggestion in half.