No need to sneak peeks at someone else's trainer to pick up new exercise ideas. Instead, log on to ideafit.com/exercise-library. A site created by the nation's largest association of fitness trainers, it features 30 free one-minute videos that illustrate inventive variations on the usual moves.
Cool tool: The search engine lets you select muscle groups you'd like to target and the equipment you happen to have handy. Figure-eight lunge with kettle bell, anyone?
Did you know that over the course of walking or running a mile your breasts bounce up and down about 443 feet? Now, don't you want to hear about the latest sports bra? MC Fitness Guru is here to get you started, keep you on track and cheer you on when you're doing your best.
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