Mode
Cardiorespiratory: Aerobic
Fitness Benefits
Cardiorespiratory
Flexibility
Muscular Strength
Muscular Endurance
Body Fat Recution
Fitness Requirements
Cardiorespiratory
Flexibility
Muscular Strength
Muscular Endurance
Coordination/Skill
Muscle groups used
Primary muscles: quadriceps, hamstrings, calves, hip adductors and hip
abductors (gluteal muscles, tensor fasciae latae). Assistance muscles: erector spinae, abdominals and obliques
Energy expenditure
Approximately 0.054 Calories
per minute per pound of body weight!!
Roller skating is a great activity which can be effective in improving
cardiorespiratory fitness and muscular endurance. It requires relatively good
balance and coordination. Roller skating can be done with either traditional
roller skates which have two sets of side-by-side wheels on each skate, or the
newer in-line skates which have wheels lined up one behind the other, or
"in-line". It is necessary to learn the basics of skating including
turning and stopping and to wear protective gear to avoid possible injury.
Roller Skating Warnings
Remember to consult a physician before engaging in this activity if you
have had problems in the past with your knees, lower back, hips/pelvis, or
ankles.
Roller Skating Risks
Muscle strains of groin or calf
Ankle, knee, shoulder, lower
back, elbow or wrist sprains from falls or collisions
Bruises, cuts, or lacerations
from falling
Roller Skating Equipment required
Skates: different wheels for
different terrains, single wheel or double; serious skaters usually purchase
boots and wheels separately; in-line skates, commonly referred to as
rollerblades, are very popular today
Protective gear includes
helmets, knee and elbow pads and gloves
Roller Skating Applicable substitutions
Ice skating
Nordic (cross country) skiing
Jogging/running
Roller Skating Reference sources, organizations and publications
International In-Line Skating
Association (IISA)
U.S. Amateur Confederation of Roller Skating
Where to find a roller rink near you.
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