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Legs and Glutes Video

Perform reverse and curtsy lunges to create tight and lean glutes and thighs.

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Transcript

Hi. My name is Natalie Yco on ExerciseTV. Do you have a few minutes while you wait for your gas tank to fill up? Let me show you some [unknown] for your legs and your glutes. We're gonna start with a reverse lunge. We're gonna start back with a right foot first, okay. So you'll step back with your right foot. Keep your chest up, shoulders down and back. Don't let your knee touch the floor. Come up, push off that left heel. Squeeze, good job. All the way down, and then squeeze and come out, good. That's it. You're burning calories, speeding up your metabolism, toning those glutes, those thighs. Exhale as you come up. Nice. Don't forget to squeeze. Can you give me 3 more. Two more. On this last one I want you to hold it down, hold it, now pulse it. I feel that burn. Do you feel it. Good. Hold it, and pull some one more time. 3, 2, 1. Come up. Shake it out. Okay. Now, we're gonna do the other side. Step back with your left foot, push off that right heel. Squeeze as you come up. Nice job. That's it. Nice and easy. Make sure you keep you knee above your ankle, not over your toe. Good job. That's it. Squeeze as you come up. Nice work. Four more. Good. 3, 2 more. Last one and hold it. Okay, and pulse it. Good and hold it again. And pulse it. Nice. Then come up. Just give me 4 alternating. Here we go. 4, 3, 2, last one. Excellent job. Take a nice deep breath, and exhale. I'm Natalie Yco. Thank you so much for joining me on ExerciseTV.

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