Change Your Breakfast, Save Your Life

If we told you that you could lower your cholesterol, lose weight, help your digestive track and ward off cancer all with one simple change to your daily routine would you believe us?

A change to your morning routine could make a big impact on your health. Adding more fiber to your breakfast will not only help with the issues mentioned above but will also kickstart your day so you have more energy in the morning and you stay full until lunchtime. Women should get 25 grams of fiber each day, but currently 95% of Americans aren't meeting their fiber needs.

Not a fan of twig-like cereal for breakfast? Try Kashi's GOLEAN which has 10 grams of fiber - that's 40% of your daily need. If GOLEAN isn't for you, Kashi has 16 other cereals on the market that have between 22 and 47 percent of your daily fiber needs. With names like Cocao Beach, Summer Berry and Cinnamon Harvest, who can refuse?

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