Your Guide to Getting a Beach-Ready Body

Squat with Bicep Curls: With your knees bent in a full squat position, do eight sets of bicep curls with your elbows pulled into your sides, extending your arms down past your knees and then back up to 90 degrees. Next, do eight sets of curls lifting the weights up to your shoulders and back down to 90 degrees. Finish with eight sets of full bicep curls, moving your arms all the way up to your shoulders and all the way down past your knees. Start with five-pound weights.

Hammer Curls: Hold the weights like a hammer and repeat the sets of eight above.

Bicep Half-Sit Up: Do a basic sit-up with a set of weights. At the top of your sit-up while keeping your core engaged, do a bicep curl, really focusing on squeezing your arms when you curl in.

Pushups: A classic! Do as many as you can while still keeping your form correct. If you can do five-10 reps, that's a great start.

Side Leg Raise: Stand with both feet together and your arms on your hips. Keeping your standing leg straight, raise your right leg out to the side, keeping it straight and your core engaged. Repeat 10-15 times before switching to the other side.

Inner Thigh Front Leg Raise: Stand with your feet shoulder-width apart with your arms by your sides. Starting with the right leg, lift your leg to waist height using your inner-thigh muscles. Lift your arms backwards as you raise your leg to work your triceps. Repeat 15-20 times on each side.

Squat with Side Leg Lift: From a standing position, take a wide squat until your thighs are parallel to the floor. Starting with the right leg lifting, straighten your left leg as you lift your right leg out to the side, then bend back down into a squat. Repeat this 10-15 times on each side.

Shoulder Press with Weights: Start by holding two 5 pound weights in line with your shoulders with your elbows at a 90 degree angle. Press the dumbbells upward until your arms are fully extended overhead, and then lower back down. Repeat 15-20 times.

Pike Pushups: Start in pushup position with hands forming a diamond shape. Bend at waist to make a "V" position with your body, lifting your hips up and coming onto the toes. Bend your elbows as you would in a regular pushup, getting your head as close to the ground as possible.

Front Raise: Stand up straight with a weight in each hand by your sides. One arm at a time, lift your arm parallel to the ground to shoulder height, keeping the palms of the hands facing down. Be sure to keep your core engaged and your shoulders down, and repeat this motion 10-15 times on each side.

Dumbbell Bent-Over Row: Holding two five-pound weights, stand with your legs shoulder width apart and your knees bent. Lean your torso forward slightly, keeping your back straight. Starting with your arms extended down by your knees, lift them up towards your stomach, making sure you feel your back muscles engaging before extending your arms back down.

Back Extensions: Lay face-down on the floor, with your arms close by your sides and your legs zipped together. Making sure your core is engaged, lift your torso and arms together up off the floor, squeezing your muscles tight.

Lat Pullover: Lay facing upward on the ground with your knees bent, holding a dumbbell over your chest with both hands. With your elbows slightly bent, slowly lower the weight behind you. Squeeze your back muscles to raise the weight back to the starting position over your chest.