Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
1. Divide your muscles into two groups:
- Back, biceps, glutes, hamstrings, oblique abs
- Chest, shoulders, triceps, quadriceps (front of the thigh), ab muscles that run down the center of your body, transverse abs (abs that run across your body, very low in your pelvis)
2. Work each muscle group only twice a week; wait 48 hours before working the same muscle group again.
3. Work the big muscles before the smaller ones (e.g., work out the chest before the triceps).
4. Change it up every two weeks. Alter the weight, the number of sets, or the type of exercise.
5. Try new exercises, and don't let yourself off easy. If you continue to demand new things from your muscles every week, your body will continue to improve.
Mahsa Amini and the Iran Protests: What to Know
Unpacking the unrest in Iran.
By Gabrielle Ulubay
The Best Necklaces to Add to Your Jewelry Collection
Every good outfit needs the staple accessory.
By Brooke Knappenberger
'Bachelor in Paradise' 2022: Everything We Know
There's a lot going on when it comes to 'Bachelor in Paradise' this year—but we probably won't get Lil Jon back.
By Jenny Hollander
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe