If you take mood-stabilizing meds, holiday stress can be enough to send you to the doctor for a higher dose. Instead, consider vitamins: An independent review study from the University of Canterbury reported that broad-spectrum supplements such as Daily Essential Nutrients and EMPowerplus (they're formulated with a larger range of vitamins and minerals in higher doses than typical multivitamins) may help alleviate symptoms of depression and anxiety. Research has also shown that those with mood disorders who took supplements experienced about a 50 percent decrease in symptoms in three months.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
More From Health & Fitness
I’ve Had Debilitating Migraines For 24 Years
Created for From Marie Claire for Created by Marie Claire for
Amgen and Novartis