1. What's your take on sun exposure and absorbing vitamin D? Is it wise to spend a little time in the sun without SPF?
A little exposure is okay with SPF — we all need some sun in small doses for vitamin D. That doesn't mean to sunbathe, but rather a few rays that you get while you're wearing SPF 15 or higher. They key is to never burn — and remember, tanning is the number-one ager of the skin!
2. What's the food cure for dry skin, adult acne, oily skin?
Dry skin: Use olive oil in all your cooking.
Adult acne: Spinach and more foods with vitamin A.
Oily skin: Eat foods with vitamin A and avoid trans fats and concentrated sugars.
3. Does every sip of caffeine damage our skin? How much is okay?
Coffee is okay in moderation — it has great antioxidants. (Coffeeberry is in the new Colbert MD skincare line.) Drinking 2 to 3 cups a day is great for metabolism and our brains.
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4. How bad is diet soda for our skin?
Diet soda is ALWAYS bad. It toys with our insulin levels and causes blood-sugar swings as well as bloating and sometimes acne.
5. Most surprising bad food for your skin?
Corn — in the form of high-fructose corn syrup. It's in most prepared foods.
6. Most surprising good food for your skin?
Kale, Greek yogurt, almonds.
Get involved: David Colbert, along with Mick Jagger and L'Wren Scott, is hosting The Haiti Disaster Relief, May 6th, NYC, a benefit and silent auction. A glorious night of glam meets good.
