

You can go to extreme measures for youthful-looking skin, like spending a month's rent on a fancy treatment and drinking human blood à la Pharrell (we kid). Or you could simply rejuvenate your grocery list.
As any esthetician worth her salt will tell you, a tailored diet can be one of the greatest assets to your skincare regimen, and ultimately your secret to the fountain of youth. It's all about looking to super-nutritious foods that promote cell regeneration, reduce free radical damage, and keep skin hydrated.
We asked Stephanie Middleberg, RD and founder of Middleberg Nutrition in NYC, to break down the foods that will keep skin glowing and wrinkle-free.
1. Berries
"Berries contain some of the most potent sources of antioxidants, specifically anthocyanin, which protects skin cells from free radical damage and combats oxidative stress, one of the main causes of aging. When protected from damage at the cellular level, the skin looks younger for longer."
2. Anything with Omega-3
"Think foods like sardines, wild salmon, and anchovies. They're a great source of omega-3s and antioxidants that work to fight inflammation, reduce skin conditions like psoriasis, and help to keep skin hydrated and moist by forming strong cell walls and assist with cell repair. Plus, protein is needed to build and repair skin cells."
3. Avocados
"They're a great source of vitamin E, B vitamins, potassium, and monounsaturated fatty acids. They hydrate the skin and maintain flexibility."
4. Nuts and Seeds
"Both are rich in Vitamin E, an antioxidant that helps to reduce free radical damage caused by smoke, pollution, and sunlight. They're a good source of protein, fiber, and omegas. Chia is a great source of essential fatty acids that nourish the skin and help to attract and absorb water for added hydration."
5. Turmeric
"Turmeric contains some of the highest levels of antioxidants and anti-inflammatory properties of all foods and spices. Curcumin, the active compound in turmeric responsible for its bright color, is behind the many health benefits attributed to this culinary spice. It protects skin cells from free radical damage, improves concentration, and slows the formation of wrinkles and fine lines."
6. Tomatoes
"They have lycopene, an antioxidant that fights off free radical damage, which contributes to skin looking worn and dry."
7. Leafy Green Veggies
"They're filled with vitamins and minerals including vitamins E, K, and A. Vitamin A supports cell growth and skin-turnover and prevents dry, rough skin. Vitamin K helps to fortify blood vessel walls and helps to reduce under eye circles. Eating foods rich in these antioxidants can reduce your risk of age-related macular degeneration."
8. Cucumbers
"Not only are they high in silica, but they also prevent water retention and reduce swelling and puffiness under the eyes."
You should also check out:
The Ultimate Health Guide to Getting Good Skin
Never-Before-Heard Beauty Tips to Get You Perfect Skin in 2015
I’m the associate web editor at Marie Claire. I love to while away the hours at coffee shops, hunt for vintage clothes, and bask in the rough-and-tumble beauty of NYC. I firmly believe that solitude can be a luxury if you’ve got the right soundtrack—that being the Rolling Stones, of course.
-
Kate Middleton and Meghan Markle’s Wedding Dresses Differ in One Key Detail
It’s a fashion risk one was able to take, while the other had to toe a more traditional line.
By Rachel Burchfield
-
How I Mental Health by Megan Roup
What we sleep on matters. Thanks to her Avocado Green Mattress, Roup is sleeping better—and feeling good about her organic, clean choice.
By Sponsored
-
Your Summer Plans Just Got a Lot More Chic (and Comfortable) With Vionic
The world is opening up, and the latest collection of footwear from Vionic is on-trend and ready for summer adventures.
By Sponsored
-
The 10 Best Supplements for Skin to Add to Your Daily Routine
From glow-boosting gummies to acne-fighting pills.
By Samantha Holender
-
The 18 Best Mascaras, According to Marie Claire Editors
"It feels like I've been searching for the perfect mascara since birth, but I think I've finally landed on a keeper..."
By Julia Marzovilla
-
The 50 Best Hairstyles for Thin, Fine Hair That Never Fall Flat
Fake-it-'til-you-make-it volume.
By Tatjana Freund
-
The 10 Best Eyeshadows for Darker Skin Tones That Will Make Your Eyes Pop
Palettes, pigments, and shimmers with incredible color payoff.
By Taylore Glynn
-
The Andie MacDowell Renaissance Is Upon Us
The '90s icon has always done things her own way. Now, the world is finally catching up to her.
By Sara Stewart
-
The 14 Best LED Light Therapy Face Masks Worth Every Penny
Masking at home: So hot rn.
By Taylore Glynn
-
The 9 Best Highlighters for Dark Skin Tones
The top products have shimmer, glow, and work with your undertones.
By Taylore Glynn
-
Beauty Inside and Out: Venus Williams
The tennis pro shares the self-care rituals, skincare products, and wellness practices that bring her balance.
By Samantha Holender