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How Do I Get Better at Small Talk?
How To It's awkward. We know. Our resident psychiatrist is here to help.
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The Best Running Apps for Beginners
If the only marathons you're interested in are Netflix ones.
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Is It Ever Helpful to Compare Myself to My Friends?
Our resident psychiatrist on when a little competition is healthy, and when it's self-sabotage
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Help! Climate Change Is Stressing Me Out
How To Our resident psychiatrist suggests ways to calm your eco-anxiety.
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Why Reading Is So Good For You
Our resident psychiatrist extols the unexpected benefits of vacation reading.
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What Running 22,000 Miles Taught Me About my Body
How marathons have changed Dorothy Beal's body, confidence, and self-care routine.
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The Trip of a Lifetime
Women across the country are self-treating their depression and anxiety with hallucinogenic mushrooms. Is it working?
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The Burgeoning Benzo Crisis
Drugs that instantly relieve anxiety can feel like a godsend, but using the pills long-term may come with serious consequences.
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The New, Cutting-Edge Anxiety Treatments That Sufferers Swear By
Beyond therapy couches and daily meds, these inventive methods are breaking new ground.
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Can I Self-Care Too Much?
Our resident psychiatrist discusses the possibility of overdoing "Me Time."
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Breast Implant Illness Is a Risk We Don't Talk About
Thousands of women are suffering from a debilitating illness after getting breast implants. Though the medical industry has tried to silence them, a Facebook group gives the women the opportunity to share their stories.
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How to Discuss Anxiety
How To Discussing mental illness isn’t easy. Two sisters—one with anxiety, one without—talk about how they manage.
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Can Love for Yoga Be Learned?
I really hate yoga...but it's too healthy not to do.
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How to Keep Curiosity Alive
How To Our resident psychiatrist on the importance of asking the right questions... and asking more of them.
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How to Get Out of a Bad Mood
How To Our resident psychiatrist shares easy tips to feel happier, every day.
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You Aren't the Only One with Duck Syndrome
Features Our resident psychiatrist on the problem with keeping up appearances.
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Loneliness Reflects Quality of Relationships, Not Quantity
Our resident psychiatrist explains why you might feel alone, even when you're surrounded by people.
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10 Health Issues CBD Could Solve
Features Is CBD truly the wonder drug it's being touted as?
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CBD Completely Changed How I Handled My Anxiety
And my approach to stress management forever.
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15 Women to Watch in the CBD Industry
Features From doctors and scientists to venture capitalists and marketing pros, these are the women shaping the world of CBD.
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An Expert Answers All Your Questions About CBD
It's buzzy...and baffling.
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Can People Really Change?
Our resident psychiatrist answers the age-old question.
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Every McDonald’s Touchscreen In a Study Tested Positive For Fecal Bacteria
I'm hatin' it.
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I Started Snacking Differently at Work and Got WAY More Productive
Here's what happened when I ate approximately 50% less sugar at the office.
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I Hate Social Situations—Help!
How To Our resident psychiatrist helps even the most socially anxious feel comfortable and confident.
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My Drug Overdose Saved My Life. Now I'm Saving Others.
Sarah Gad was in medical school when she was first prescribed opioids. Countless jail stints and one overdose later, she found the treatment that helped her get sober.
