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Health & Fitness

People Who Eat Pasta Tend to Have Healthier Diets
In your face, Paleo.
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Should You Dump Your Therapist?
How to know when it's time to break up with your shrink.
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The New "It" Nutritional Trick
Put the One a Day down and step away.
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How to Fall Asleep Faster and Sleep Deeper
And sleep deeper, while you're at it.
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How You Feel About Your Body Affects Your Health
A new study shows fat-shaming isn't just a mental thing—it's physical, too.
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I Swapped My Morning Coffee for Bone Broth to See if It Made Me a Better Person
It's the latest thing, so...might as well.
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze—and how to do it the healthy way.
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An Actually Realistic Plan for Cutting Down on Sugar
And some guidance on how far to go.
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I Was Forced to Choose Between an Abortion or a Mental Hospital
When Julie Mannix refused to get an abortion, her parents had her locked up in a mental hospital. This is the story of the child she fought...
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5 Health and Fitness Experts on the One Thing You Can Do Now to Reverse Your Winter Bod
Haha...yeah.
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6 Celebrity Workout Hacks from Khloé Kardashian's 'Revenge Body' Trainer
Plus, the 13-track playlist that'll actually motivate you.
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How to Lose Weight (or at Least Look It) Without Moving a Muscle
Not an infomercial.
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4 Meditation and Mindfulness Apps That Will Help You Feel More Zen
Ways to be that well-adjusted person in 2017.
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Study Shows the More You Hang Out With Your Mom, the Longer She'll Live
Make sure you call grandma over for dinner tonight.
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20 Very Chill Yoga Songs to Help You Get Into Your Flow
Namaste 🙏.
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5 Reasons Champagne Is Good for You
As if you needed another excuse to drink it this holiday season.
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I Tried 5 Over-the-Top Hangover Cures and Here Are the Ones That Actually Work
The IV doctor, crystal therapy, burying myself in sand, eating pickled plums—you name it, I tried it.
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Taking a Break From Facebook in the New Year Might Be Great for Your Mental Health
But you already knew that, right?
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Seriously Awesome Doctor Shuts Down Boss Who Requires a Note for Sick Days
This one goes out to horrible bosses everywhere.
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The One Thing Experts Want You To Stop Eating in 2017
If you're going to eliminate something from your diet this year, make it one of these.
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