Health & Fitness

A Hot Bath Might Burn as Many Calories as a Run
Yes please, more of this.
eye health
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12 Things Your Eyes Are Trying to Tell You
Don't overlook these easy-to-spot warning signs.
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The Pill Might Protect Against Cancer for 30 Years
The newly published data has been collated over 44 years.
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8 Natural Sleep Aids That Beat Melatonin Any Day
Errr...night.
having kids linked to longer life
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Having Kids Is Linked to Living Longer, Study Says
Parents lived up to two years longer than childless men and women.
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What Zoe Saldana Actually Eats in A Day
No one has the patience to diet–even celebs.
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The Cleanse for the Girl Who's Always Hungry
Cold brew and no cravings? Sign me TF up.
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The Vitamin D Benefits You Don't Know About
Worth popping an extra capsule for.
A woman got 'impaled on her spinning bike' and it's every gym-goer's nightmare
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OMFG: A Woman "Got Impaled on Her Spinning Bike" and No One Heard Her Cry for Help
BRB, never working out ever again.
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Are Crunches Hurting Your Sex Life?
And you thought you were being healthy AF.
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On Having a Baby and a Heart Attack: Why You Might Be at Risk for This Life-Threatening Disease
Maria Moore was a young, healthy new mom...and that's what almost killed her.
Meryl Streep eating pasta
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Pasta Eaters Have Healthier Diets Than Non-Pasta Eaters, Study Suggests
In your face, Paleo.
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Should You Dump Your Therapist?
How to know when it's time to break up with your shrink.
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Vitamin What? This Food-Based Supplement Line Might Be the Nutritional Antidote You're Looking For
Put the One a Day down and step away.
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5 Expert-Approved Ways to Fall Asleep Faster
And sleep deeper, while you're at it.
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Science Says the Way You Feel About Your Body Can Determine How Healthy You Are
A new study shows fat-shaming isn't just a mental thing—it's physical, too.
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I Swapped My Morning Coffee for Bone Broth to See if It Made Me a Better Person
It's the latest thing, so...might as well.
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze—and how to do it the healthy way.
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An Actually Realistic Plan for Cutting Down on Sugar
And some guidance on how far to go.
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I Was Forced to Choose Between an Abortion or a Mental Hospital
When Julie Mannix refused to get an abortion, her parents had her locked up in a mental hospital. This is the story of the child she fought...
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