The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

By

  • 5 of 8

    Thursday

    Breakfast
    1 cup frozen or fresh mango
    ¼ avocado
    1 head romaine
    1 handful spinach
    ½ cup water

    Lunch
    4 endives, quartered
    ½ avocado
    ½ English cucumber
    1 tablespoon cold-expeller pressed olive oil
    Squeezed fresh lemon

    Dinner
    1 cup organic soy beans
    1 cup black rice
    1 cup roasted vegetables

    Snacks
    Gingered roasted chickpeas: Rinse can of chickpeas, toss with 1 tablespoon olive oil, 1 teaspoon ginger, and bake on 425 for 30 minutes.

    Cheats
    1 cup organic plain yogurt with 1 tablespoon honey
    4 sliced figs

    Getty Images
  • 0
    SHARES