Download a personal trainer?
Go figure....but really why have some muscle head follow you
around a gym when you can simply listen or watch on your iPod.
An increasing number of would-be fitness buffs are asking
themselves the same questions, as more trainers package their services in audio
or video files that can be downloaded into an iPod for a quick trip to the gym.
Everyone's downloading media these days so why not exercise routines
and yoga? If you look on line you'll
see a number of sites as well as personal trainers now offer downloadable workouts.
When not reminding runners to breathe deeply and relax their
arms, for instance, trainers also guide listeners through weight-training
routines or Pilates exercises. And for weight-training, yoga and other routines, visual
cues can be much more helpful.
So pack your shoes. grab a water bottle and download a good one for your next trip to the gym or park!