New Year's Eve has always been a time for looking back to
the past, and more importantly, forward to the coming year. It's a time to
reflect on the changes we want (or need) to make and resolve to follow through
on those changes.
Some common New Year's resolutions:
1. Spend More
Time with Family & Friends
2. Fit in
3. Tame the
4. Quit Smoking
5. Enjoy Life
6. Quit Drinking
7. Get Out of
9. Help Others
10. Get Organized
The celebration of the New Year is the oldest of all holidays. It was first
observed in ancient Babylon about 4000 years ago. In the years around 2000 BC,
the Babylonian New Year began with the first New Moon (actually the first
visible crescent) after the Vernal Equinox (first day of spring).
The beginning of spring is a logical time to start a new
year. After all, it is the season of rebirth, of planting new crops, and of
blossoming. January 1, on the other hand, has no astronomical nor agricultural
significance. It is purely arbitrary. In case you're not into making resolutions-which is fine. Perhaps number
11 on the list.
11. Make no resolutions for once.
A New Year's resolution is a commitment that an
individual makes to a project or the reforming of a habit, often a lifestyle change that is
generally interpreted as advantageous. The name comes from the fact that these
commitments normally go into effect on New Year's Day and remain
until fulfilled or abandoned. More socio-centric examples include resolutions
to donate to the poor more often, to become more assertive,
or to become more economically or environmentally
responsible. The New Year resolution is one example of the rolling forecast-method of
planning. According to
this method, plans are established at regular short or medium-term time
intervals, when only a rough long-term plan exists.
1. Create a Plan
Setting a goal without formulating a plan is merely wishful
thinking. In order for your resolution to have resolve, (as the word
"resolution" implies), it must translate into clear steps that can be
put into action. A good plan will tell you
A) What to do next and
B) What are all of the steps required to complete the goal.
2. Create Your Plan IMMEDIATELY
If you're like most people, then you'll have a limited
window of opportunity during the first few days of January to harness your
motivation. After that, most people forget their resolutions completely.
(It's January 3rd already).
It is imperative that you begin creating your plan
3. Write Down Your Resolution and Plan
4. Think "Year Round," Not Just New Year's
Nothing big gets accomplished in one day. Resolutions are
set in one day, but accomplished with a hundred tiny steps that happen
throughout the year. New Year's resolutions should be nothing more than a
starting point. You must develop a ritual or habit for revisiting your plan.
5. Remain Flexible
Expect that your plan can and will change. Life has a funny
way of throwing unexpected things at us, and flexibility is required to
complete anything but the simplest goal. Sometimes the goal itself will even
change. Most of all recognize partial successes at every step along the way.
Just as a resolution isn't accomplished the day it's stated, neither is it
accomplished the day you reach your goal. Rather, it's accomplished in many
small increments along the way. Acknowledge these incremental successes as they
It's a marathon, not a sprint.