A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.


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    Instead of Coffee, Try Green Tea

    "I don't necessarily say coffee is bad, but it's addictive for a lot people, which I think is negative. With green tea, you get the benefit of all the antioxidants, and there's still some caffeine in there if you're a person who absolutely needs it!"

    Shanna Ravindra
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